Challenge Accepted with Jonah C
'Empower Your Journey: Unlocking the Magic of Choice and Decision-Making with a 'Challenge Accepted' mentality!'
The podcast is intended to help people, from all walks of life, cross over on how to use their personal power to choose and make powerful, meaningful, purposeful and deliberate decisions to propel themselves forward toward growth and development, healing and self-empowerment.
All of us are faced with challenges, goals and tasks on a daily basis. Many go into these challenges with a defeated mentality, fear, stress, trepidation, resentment and other negative feelings. Choosing to overcome the challenges with an "I can do this! Challenge Accepted!" posture, tends to bring out a greater likelihood of a successful outcome. And, the feeling of staying in control of one's destiny.
Join Jonah each week for a new episode. You can reach out to Jonah by private message at Instagram, Facebook, YouTube and LinkedIn by searching the whole name of the show - ‘Challenge accepted with Jonah C.’
Thank you,
Jonah
Episodes
65 episodes
Staying Grounded: When Everything Pulls You Up (or Down)
Life pulls us in every direction—up and down, fast and slow, expected and surprising. In this episode, Jonah explores the art of staying grounded amidst it all. Through presence, values, micro-choices, connection, and resilience, listeners disc...
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Season 2
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Episode 29
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26:05
Getting Away: The Power of Distance and Presence
In this episode, Jonah takes you inside his solo camping trip by the ocean—where rain, wind, and crashing waves became unexpected teachers. What started as a simple getaway turned into a reflection on solitude, small joys, and the reset that on...
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Season 2
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Episode 28
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23:58
Between Good and Great: Why Perfection is a Trap
Summary:This episode uncovers the unsustainable pursuit of perfection and shows listeners how to thrive in the space between good and great—a place of freedom, growth, and authentic connection.Highlights:•Perf...
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29:15
Matrix of Motivation: Halfway to Mastery
Halfway through Season 2, Jonah calls out the turning point: the shift from effort to mastery. In this episode, he introduces the Matrix of Motivation — a system that pulls together everything we’ve learned so far: emotional intelligence, highe...
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16:48
Your Future Self is Cheering You On!
In this episode, Jonah explores the powerful idea that your future self—the healed, grounded version of you—isn’t just waiting at the finish line, but actively rooting for you right now. It’s a reminder that you’re not walking alone, and that t...
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Season 2
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Episode 25
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23:09
The Gift of Pets
In this emotional and heart-opening episode, Jonah takes us on a journey through the life of our pets — from the moment they enter our homes to the moment we say goodbye, and all the extraordinary gifts they give us in between. Whether you’ve s...
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Season 2
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Episode 24
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26:55
BONUS SHOW: The Frequency We Forgot...AND FOUND AGAIN
In Episode 22, The Frequency We Forgot, we explored a high-level, almost otherworldly idea — the kind of conversation that stretches your thinking and plays at the edges of human understanding. But I know some of those ideas were wrapp...
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Season 2
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Episode 23
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16:25
The Frequency We Forgot
In this episode, we dig into how “higher level thinking” isn’t just a lofty idea — it’s daily training for something bigger. Jonah explores how reconnecting with our own frequency makes us better humans here on Earth while prepa...
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Season 2
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Episode 22
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32:13
You Met Yourself in a Dream…And You Didn’t Recognize You
What if the version of you that’s fully healed, grounded, and whole already exists… but you wouldn’t recognize them if they walked into the room?In this episode, Jonah explores why we’re so identified with our survival selves, we’ve forg...
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Season 2
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Episode 21
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14:08
Messages from the Universe, Volume 3 - Alignment Codes
In this powerfully timed installment, Jonah opens the channel for Messages from the Universe: Volume 3—a soul-anchored transmission designed to meet listeners right where they are. This isn’t just inspiration—it’s realignment. These messages ar...
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Season 2
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Episode 20
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16:49
Staying Sharp: Daily, Not Just Game Day
In this episode, Jonah breaks down what it really means to stay sharp—not just in moments of pressure, but every single day when no one’s watching.Forget waiting for motivation. Forget showing up only when it “counts.” This is a...
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Season 2
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Episode 19
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18:07
Internal Stock & Inventory: Leading with What You Already Know
This episode wasn’t about learning something new. It was about remembering what you already know.We cracked open the vault of your lived experience—the training you forgot you had, the instincts you’ve ignored, the lessons life taught yo...
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Season 2
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Episode 18
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24:00
Running on Empty — Healing the Burnout Generation
We’re exhausted—and not just from lack of sleep. We’re drained mentally, emotionally, spiritually. In this episode, we dive into why burnout has become the baseline for an entire generation… and what we can do about it.From the guilt we ...
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Season 2
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Episode 17
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26:16
Imposter Syndrome: The Lie That Keeps You Small
Today, we got real about something a lot of us wrestle with—but rarely say out loud: imposter syndrome. That creeping doubt that whispers, “You’re not good enough,” “You don’t belong here,” or “You’re just faking it.” Yeah… that voice.We...
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Season 2
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Episode 16
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15:07
Challenge Accepted 2.0
This week on Challenge Accepted with Jonah C., it’s not just an episode — it’s your internal system update. Jonah calls out the trap of “almost” living and lays out a clear, raw, and practical roadmap to break out of survival mode and activate ...
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Season 2
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Episode 15
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17:25
Built for the Battle: The Modern Day Warrior Mindset
This episode dives deep into the mindset it takes to be a modern-day warrior—not just in moments of crisis, but in everyday life. It’s about rising with resilience, showing up with discipline, and facing inner battles just as fiercely as extern...
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Season 2
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Episode 14
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23:28
Perfectly Imperfect
In a world obsessed with filters, flawless feeds, and fake perfection, this episode is your wake-up call: You don’t have to be polished to be powerful. Jonah breaks down how the pressure to be perfect is keeping too many of us stuck, silent, an...
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Season 2
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Episode 13
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22:12
Happy On Purpose
In this powerful and perspective-shifting episode, Jonah flips the script on happiness — not as something you stumble into, but something you build.'Happy on Purpose' is a deep dive into the mindset, habits, and micro-decisions that allo...
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Season 2
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Episode 12
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18:14
Showing Up
What does it really mean to “show up”?In this powerful and deeply reflective episode, Jonah C. unpacks the multilayered truth behind one of the most overused—and underrated—phrases in the self-growth world. Showing up isn’t just about be...
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Season 2
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Episode 11
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15:23
Breaking the Wishbone: Which Side Will You Choose?
Welcome back to another episode of Challenge Accepted with Jonah C., the space where we don’t just talk about elevation — we live it, breathe it, and choose it daily.This one right here? It’s not just an episode.It’s a decision.
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Season 2
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Episode 10
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23:19
Messages from the Universe - Volume 2
Welcome back to Challenge Accepted with Jonah C. The podcast where we take chances, risks and level up. I am super excited because of your responses to the last episode Messages from the Universe - Volume 1. Because of the positively overwhelmi...
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Season 2
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Episode 9
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16:34
Messages from the Universe - Volume 1
Welcome back to Challenge Accepted with Jonah C., the podcast where we decode life’s toughest moments, challenge our own limitations, and tap into higher level thinking to become the best version of ourselves.Today, we’re doing something...
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Season 2
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Episode 8
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15:48
Self-Awareness - The Mirror That Never Lies
Today, we’re diving into a concept that most people think they understand, but few actually practice: self-awareness. Not just knowing your favorite color or what your favourite food is… I’m talking about the deep, sometimes uncomfortabl...
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Season 2
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Episode 7
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12:50
Cause and Effect - Part 2 of 2 - Higher Level Thinking Series
In this episode, we’re stepping into Part 2 of 2 in our Higher Level Thinking series. This episode is called Cause and Effect—and trust me, this one might just change the way you deal with people, problems, and pressure…for good.Because ...
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Season 2
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Episode 6
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18:41
Higher Level Thinking - Beyond Limits, Beyond Earth
This is the podcast where we don’t just push past limits—we redefine what limits even are. Today’s challenge… is a little different. It’s not just physical. Not just mental. It’s dimensional.We’re talking about higher-level thinking. Exp...
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Season 2
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Episode 5
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24:12