Challenge Accepted with Jonah C
'Empower Your Journey: Unlocking the Magic of Choice and Decision-Making with a 'Challenge Accepted' mentality!'
The podcast is intended to help people, from all walks of life, cross over on how to use their personal power to choose and make powerful, meaningful, purposeful and deliberate decisions to propel themselves forward toward growth and development, healing and self-empowerment.
All of us are faced with challenges, goals and tasks on a daily basis. Many go into these challenges with a defeated mentality, fear, stress, trepidation, resentment and other negative feelings. Choosing to overcome the challenges with an "I can do this! Challenge Accepted!" posture, tends to bring out a greater likelihood of a successful outcome. And, the feeling of staying in control of one's destiny.
Join Jonah each week for a new episode. You can reach out to Jonah by private message at Instagram, Facebook, YouTube and LinkedIn by searching the whole name of the show - ‘Challenge Accepted with Jonah C.’
Thank you,
Jonah
Episodes
77 episodes
You Weren’t Triggered… You Chose a Response
In this episode of Challenge Accepted with Jonah C., Jonah dismantles one of the most common emotional myths we’ve been taught: that other people or situations trigger us. Instead, he reframes triggers as moments of choice — revealing ...
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Season 2
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Episode 41
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25:01
Messages from the Universe, Volume 5 Carriers of the Torch
This episode is all about stepping into your power and embracing your role as a Carrier of the Torch. Jonah guides listeners through ten pillars, each a story and lesson designed to awaken, inspire, and push us into aligned action. From recogni...
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Season 2
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Episode 40
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32:36
Becoming the One Who Steps Forward
Episode SummaryIn this episode, Jonah breaks down what it really means to step forward in your own life—not for applause, not for perfection, but for alignment. He connects this moment in the season to the bigger arc of the show: ...
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Season 2
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Episode 39
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25:46
Between Two Worlds You Never Knew Existed
Most people believe they live in one world — the Constructed World of survival, routines, and expectations. But there’s a second, Unseen World of intuition, alignment, and expanded perception, and it’s always been available to you. This episode...
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Season 2
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Episode 38
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27:04
Work/Life Harmony. There Is No Competition
In this episode, Jonah dismantles the myth of “work/life balance” and introduces a far more powerful, realistic, and freeing framework: work/life harmony. Instead of pitting life and work against each other in a constant tug-of-war, Jonah shows...
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Season 2
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Episode 37
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28:21
You Against You. Who Will Be the Winner?
In this episode, Jonah dives deep into one of the hardest battles you’ll ever fight — the one happening inside your own head. You Against You is a masterclass in self-awareness, action, and internal accountability. Jonah unpacks how re...
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Season 2
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Episode 36
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26:00
Is It Time to Change the Lightbulb?
Jonah shares a powerful metaphor inspired by a dimming kitchen light that needed a new bulb. Over seven parts, he explores how gradual dimming in life goes unnoticed, why we normalize less-than-full clarity, and how calling for help and upgradi...
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Season 2
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Episode 35
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30:06
No One Can Want It More Than You
In this electrifying episode, Jonah dismantles the illusion that anyone else can carry the fire for your dreams, your discipline, or your destiny. Whether you’re leading a company, rebuilding after loss, chasing a championship, or clawing your ...
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Season 2
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Episode 34
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19:18
The Challenge You're Already Winning
In a world that feels like it’s pressing down from every direction, The Challenge You’re Already Winning is your reminder that you’ve already done the hardest part — you’ve kept going. From heartbreak to burnout, from speaking up to st...
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Season 2
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Episode 33
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22:05
Relationships & Love Disillusionment
In a world that’s constantly connected but emotionally distant, Episode 32 dives into the quiet epidemic of love disillusionment. From ghosting and hookup culture to the deep loneliness that lingers behind perfect profiles, Jonah explores how m...
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Season 2
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Episode 32
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22:05
When the World Feels Heavy: Be Light
In a time when global pain feels impossible to escape, Jonah offers a voice of grounded hope — reminding us that light isn’t about ignoring darkness, but choosing presence, compassion, and courage within it. This episode takes listeners on a jo...
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Season 2
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Episode 31
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23:08
Messages from the Universe, Volume 4 - Beyond the Static of Your Survival Mind
In this episode, Volume 4 of Messages from the Universe delivers ten hard-hitting, personal messages designed to wake listeners up to the signals they’ve been ignoring. From patterns that keep repeating, to excuses that hold them back,...
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Season 2
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Episode 30
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31:14
Staying Grounded: When Everything Pulls You Up (or Down)
Life pulls us in every direction—up and down, fast and slow, expected and surprising. In this episode, Jonah explores the art of staying grounded amidst it all. Through presence, values, micro-choices, connection, and resilience, listeners disc...
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Season 2
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Episode 29
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26:05
Getting Away: The Power of Distance and Presence
In this episode, Jonah takes you inside his solo camping trip by the ocean—where rain, wind, and crashing waves became unexpected teachers. What started as a simple getaway turned into a reflection on solitude, small joys, and the reset that on...
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Season 2
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Episode 28
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23:58
Between Good and Great: Why Perfection is a Trap
Summary:This episode uncovers the unsustainable pursuit of perfection and shows listeners how to thrive in the space between good and great—a place of freedom, growth, and authentic connection.Highlights:•Perf...
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29:15
Matrix of Motivation: Halfway to Mastery
Halfway through Season 2, Jonah calls out the turning point: the shift from effort to mastery. In this episode, he introduces the Matrix of Motivation — a system that pulls together everything we’ve learned so far: emotional intelligence, highe...
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16:48
Your Future Self is Cheering You On!
In this episode, Jonah explores the powerful idea that your future self—the healed, grounded version of you—isn’t just waiting at the finish line, but actively rooting for you right now. It’s a reminder that you’re not walking alone, and that t...
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Season 2
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Episode 25
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23:09
The Gift of Pets
In this emotional and heart-opening episode, Jonah takes us on a journey through the life of our pets — from the moment they enter our homes to the moment we say goodbye, and all the extraordinary gifts they give us in between. Whether you’ve s...
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Season 2
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Episode 24
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26:55
BONUS SHOW: The Frequency We Forgot...AND FOUND AGAIN
In Episode 22, The Frequency We Forgot, we explored a high-level, almost otherworldly idea — the kind of conversation that stretches your thinking and plays at the edges of human understanding. But I know some of those ideas were wrapp...
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Season 2
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Episode 23
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16:25
The Frequency We Forgot
In this episode, we dig into how “higher level thinking” isn’t just a lofty idea — it’s daily training for something bigger. Jonah explores how reconnecting with our own frequency makes us better humans here on Earth while prepa...
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Season 2
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Episode 22
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32:13
You Met Yourself in a Dream…And You Didn’t Recognize You
What if the version of you that’s fully healed, grounded, and whole already exists… but you wouldn’t recognize them if they walked into the room?In this episode, Jonah explores why we’re so identified with our survival selves, we’ve forg...
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Season 2
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Episode 21
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14:08
Messages from the Universe, Volume 3 - Alignment Codes
In this powerfully timed installment, Jonah opens the channel for Messages from the Universe: Volume 3—a soul-anchored transmission designed to meet listeners right where they are. This isn’t just inspiration—it’s realignment. These messages ar...
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Season 2
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Episode 20
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16:49
Staying Sharp: Daily, Not Just Game Day
In this episode, Jonah breaks down what it really means to stay sharp—not just in moments of pressure, but every single day when no one’s watching.Forget waiting for motivation. Forget showing up only when it “counts.” This is a...
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Season 2
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Episode 19
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18:07
Internal Stock & Inventory: Leading with What You Already Know
This episode wasn’t about learning something new. It was about remembering what you already know.We cracked open the vault of your lived experience—the training you forgot you had, the instincts you’ve ignored, the lessons life taught yo...
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Season 2
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Episode 18
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24:00
Running on Empty — Healing the Burnout Generation
We’re exhausted—and not just from lack of sleep. We’re drained mentally, emotionally, spiritually. In this episode, we dive into why burnout has become the baseline for an entire generation… and what we can do about it.From the guilt we ...
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Season 2
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Episode 17
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26:16