Challenge Accepted with Jonah C
'Empower Your Journey: Unlocking the Magic of Choice and Decision-Making with a 'Challenge Accepted' mentality!'
The podcast is intended to help people, from all walks of life, cross over on how to use their personal power to choose and make powerful, meaningful, purposeful and deliberate decisions to propel themselves forward toward growth and development, healing and self-empowerment.
All of us are faced with challenges, goals and tasks on a daily basis. Many go into these challenges with a defeated mentality, fear, stress, trepidation, resentment and other negative feelings. Choosing to overcome the challenges with an "I can do this! Challenge Accepted!" posture, tends to bring out a greater likelihood of a successful outcome. And, the feeling of staying in control of one's destiny.
Join Jonah each week for a new episode. You can reach out to Jonah by private message at Instagram, Facebook, YouTube and LinkedIn by searching the whole name of the show - ‘Challenge accepted with Jonah C.’
Thank you,
Jonah
Challenge Accepted with Jonah C
Showing Up
What does it really mean to “show up”?
In this powerful and deeply reflective episode, Jonah C. unpacks the multilayered truth behind one of the most overused—and underrated—phrases in the self-growth world. Showing up isn’t just about being physically present. It’s about emotional honesty, intentional action, and aligning with your highest self—even when no one’s watching.
This episode dives into:
✅ How to show up for yourself with radical self-respect
✅ The importance of micro-actions and consistency
✅ Why integrity matters most when the spotlight’s off
✅ What real presence looks like in relationships
✅ The power of showing up when it’s hard, awkward, or inconvenient
✅ How to meet people where they’re at—with empathy, not ego
✅ Why consistency over time creates real transformation
With real-life stories, mindset challenges, and deep perspective shifts, this episode is a call to step up—not just once, but over and over again.
This is your sign to stop ghosting your growth and start engaging with your life—fully, boldly, intentionally.
🔥 Challenge Accepted. Now it’s your turn: Where in your life have you been half-present? Choose one space and recommit. Today.
YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD
Facebook: https://www.facebook.com/challengeacceptedwithjonahc
Instagram: https://www.instagram.com/challengeacceptedwithjonahc/
LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/
You can also find me on YouTube, Instagram, Facebook, LinkedIn, TikTok, Snapchat, Bluesky, and Threads for daily reels, 'Pick Me Ups', 'Level Ups' and more!
Written and Produced by Jonah C.
Recorded in Seattle, WA
Thanks for listening! Please subscribe. It really does help to grow the show.