Challenge Accepted with Jonah C
'Empower Your Journey: Unlocking the Magic of Choice and Decision-Making with a 'Challenge Accepted' mentality!'
The podcast is intended to help people, from all walks of life, cross over on how to use their personal power to choose and make powerful, meaningful, purposeful and deliberate decisions to propel themselves forward toward growth and development, healing and self-empowerment.
All of us are faced with challenges, goals and tasks on a daily basis. Many go into these challenges with a defeated mentality, fear, stress, trepidation, resentment and other negative feelings. Choosing to overcome the challenges with an "I can do this! Challenge Accepted!" posture, tends to bring out a greater likelihood of a successful outcome. And, the feeling of staying in control of one's destiny.
Join Jonah each week for a new episode. You can reach out to Jonah by private message at Instagram, Facebook, YouTube and LinkedIn by searching the whole name of the show - ‘Challenge accepted with Jonah C.’
Thank you,
Jonah
Challenge Accepted with Jonah C
Staying Grounded: When Everything Pulls You Up (or Down)
Life pulls us in every direction—up and down, fast and slow, expected and surprising. In this episode, Jonah explores the art of staying grounded amidst it all. Through presence, values, micro-choices, connection, and resilience, listeners discover how to remain centered, respond intentionally, and rise above life’s storms without losing themselves.
Episode Highlights:
•Understanding the dual pulls of life: upward pressures and downward forces.
•Practicing presence to anchor yourself in the moment.
•Using values as a compass to guide decisions when life gets chaotic.
•Harnessing micro-choices to create stability and momentum.
•Nurturing relationships and environments as grounding anchors.
•Building resilience to adapt, recover, and stay steady in the face of challenges.
•Standing tall: combining all practices to navigate life intentionally and rise with purpose.
Target Audience:
Anyone feeling pulled in multiple directions—students, professionals, parents, couples, and anyone navigating life’s pressures—looking for practical ways to stay centered, aligned, and resilient.
Favorite Quote:
“Grounding isn’t about stopping the pull—it’s about standing in the middle of it, feeling the weight, and knowing you can hold your center.”
YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD
Facebook: https://www.facebook.com/challengeacceptedwithjonahc
Instagram: https://www.instagram.com/challengeacceptedwithjonahc/
LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/
You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!
Written and Produced by Jonah C.
Recorded in Seattle, WA
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