Challenge Accepted with Jonah C
'Empower Your Journey: Unlocking the Magic of Choice and Decision-Making with a 'Challenge Accepted' mentality!'
The podcast is intended to help people, from all walks of life, cross over on how to use their personal power to choose and make powerful, meaningful, purposeful and deliberate decisions to propel themselves forward toward growth and development, healing and self-empowerment.
All of us are faced with challenges, goals and tasks on a daily basis. Many go into these challenges with a defeated mentality, fear, stress, trepidation, resentment and other negative feelings. Choosing to overcome the challenges with an "I can do this! Challenge Accepted!" posture, tends to bring out a greater likelihood of a successful outcome. And, the feeling of staying in control of one's destiny.
Join Jonah each week for a new episode. You can reach out to Jonah by private message at Instagram, Facebook, YouTube and LinkedIn by searching the whole name of the show - ‘Challenge Accepted with Jonah C.’
Thank you,
Jonah
Challenge Accepted with Jonah C
You Weren’t Triggered… You Chose a Response
In this episode of Challenge Accepted with Jonah C., Jonah dismantles one of the most common emotional myths we’ve been taught: that other people or situations trigger us. Instead, he reframes triggers as moments of choice — revealing how true power lives not in reaction, but in the effect we choose after the cause appears. This episode offers a grounded, practical framework for reclaiming emotional control, preserving peace, and choosing responses that align with who we’re becoming.
Episode Highlights
•Why “they triggered me” keeps us stuck in emotional effect
•The difference between cause, reaction, and effect /and/ cause ~ predetermined response ~ effect
•How unnecessary reactions quietly give away personal power
•The importance of protecting the gap between stimulus and response
•What emotional sovereignty actually looks like in real life
•How predetermined responses help you stay in control under pressure
•Why choosing the effect increases peace, clarity, and long-term happiness
Who This Episode Is For
•Anyone who feels emotionally reactive and wants more control
•Listeners navigating conflict in relationships, work, or family
•People working on emotional intelligence and self-leadership
•Those ready to stop repeating patterns and start choosing outcomes
•Anyone who wants peace without shutting down or disengaging
Favorite Quote
“The cause is outside of you.
The effect is yours to choose.
And that’s where your power lives.”
YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD
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You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!
Written and Produced by Jonah C.
Recorded in Seattle, WA
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