Latest Episodes

Non-Seed Oils: The Best Alternatives for Gut Health and Inflammation

Cooking oils play a huge role in your gut health, inflammation, and overall well-being, but not all oils are created equal! In this episode, Alyssa breaks down everything you need to know about non-seed oils like avocado oil, olive oil, and ghe...

June 04, 2025 • 27:44

Healing Skin from Within: The Gut-Brain-Skin Link with Dr. Barbara Paldus

In this episode, Alyssa Simpson engages in a deep conversation with Dr. Barbara Paldus, a Stanford-trained Ph.D. scientist, biotech engineer, and founder of Codex Labs and Decode Me. They explore the intricate relationship between gut health an...

May 28, 2025 • 30:54

Why Green Bananas Are Better for Your Gut Than Ripe Ones

In this episode, Alyssa dives into the surprising gut-healing benefits of green bananas and green banana flour. From resistant starch to gut-friendly recipes, this episode provides practical tips and insights for anyone struggling with bloating...

May 21, 2025 • 19:02

Why Your Fiber Intake Might Be Making Gut Issues Worse

In this episode, Alyssa unravels the common misconceptions about fiber and gut health, especially for those struggling with bloating, constipation, or irregularity. If you’ve ever tried adding more fiber to your diet only to feel worse, this ep...

May 14, 2025 • 18:07

Gut Health 101: Breaking Free from Stomach Acidity & Gastritis

In this episode, Alyssa dives deep into the root causes of gut health issues like acid reflux, gastritis, and chronic stomach discomfort. Drawing from personal experience and expert insights, Alyssa explores how chronic stress disrupts digestio...

May 09, 2025 • 29:19

Fan Mail

I just watch your travel presentation which was very good. You mentioned digestive enzymes and gave the names of about four. Can you send me those names? I wanted to write them down but had no pencil handy. Thank you

Portland, Oregon