Latest Episodes

How to Heal Eczema Holistically with Julia Chien & The Hidden Costs of Topical Steroids

Eczema is more than skin deep, and in this episode, Alyssa Simpson is joined by expert dietitian Julia Chien to uncover the root causes of this chronic condition. Julia shares her personal journey with eczema and Topical Steroid Withdrawal (TSW...

July 02, 2025 • 35:04

Moving Beyond Food Fear: Your Guide to Sustainable Gut Health

In this episode, Alyssa dives deep into the journey of moving beyond food fear to embrace true food freedom while supporting sustainable gut health. This empowering discussion is perfect for anyone who’s struggled with restrictive diets, food r...

June 25, 2025 • 31:19

How to Make Greens Your Gut’s Best Friend: Tips for Sensitive Stomach

In this episode, Alyssa Simpson a Gut Health Dietitian and Food-first digestive health coach, dives into how to make greens your gut's best friend. Instead of focusing on what to eliminate from your diet, Alyssa emphasizes how to include greens...

June 18, 2025 • 19:19

Gut Health 101: Why You’re Seeing Undigested Food in Your Stool (And What to Do About It)

In this episode, Alyssa dives deep into the often-overlooked but crucial signals your gut sends through undigested food in your stool. Whether you’ve noticed corn kernels or spinach leaves making an encore in your toilet, this episode explains ...

June 11, 2025 • 28:36

Non-Seed Oils: The Best Alternatives for Gut Health and Inflammation

Cooking oils play a huge role in your gut health, inflammation, and overall well-being, but not all oils are created equal! In this episode, Alyssa breaks down everything you need to know about non-seed oils like avocado oil, olive oil, and ghe...

June 04, 2025 • 27:44

Fan Mail

I just watch your travel presentation which was very good. You mentioned digestive enzymes and gave the names of about four. Can you send me those names? I wanted to write them down but had no pencil handy. Thank you

Portland, Oregon