Latest Episodes

The Best (and Worst) Gluten-Free Pastas for Your Gut Health

In this episode, Alyssa uncovers the surprising truth about gluten-free products, common digestive reactions like fructan intolerance, and how to choose the best pasta for your gut health. This episode is perfect for anyone managing celiac dise...

April 23, 2025 • 22:25

How to Feel Good in Your Body While Healing Your Gut

Are you tired of feeling like your gut symptoms define you? Bloating, IBS, GERD, and other digestive challenges can affect more than just your physical health—they impact your confidence and self-worth. In this episode, Alyssa shares mindset sh...

April 18, 2025 • 9:54

Gut Health 101: Spotting and Addressing the Early Signs of Gut Dysfunction

In this episode, Alyssa takes a deep dive into gut health, uncovering why so many people struggle with bloating, food sensitivities, and digestive discomfort—and what you can do to heal your gut naturally. If you've ever wondered why certain fo...

April 09, 2025 • 24:07

Why Your Bloating Remedies Aren’t Working (and What Actually Does!)

In this episode, host Alyssa Simpson, a registered dietitian and functional nutritionist, dives into one of the most frustrating and common digestive issues—bloating. Alyssa explains why popular remedies like food elimination, probiotics, and d...

April 02, 2025 • 14:22

Gut Health 101: Allergies, Sensitivities, and Intolerances Explained

In this episode, Alyssa unpacks the tricky relationship between diet and gut health. If you’ve been wondering whether it’s the food you eat or an underlying gut issue causing your symptoms, you’re not alone! From explaining the differences betw...

March 26, 2025 • 16:58

Fan Mail

I just watch your travel presentation which was very good. You mentioned digestive enzymes and gave the names of about four. Can you send me those names? I wanted to write them down but had no pencil handy. Thank you

Portland, Oregon