The Gut Health Dialogues
I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
The Gut Health Dialogues
Latest Episodes
Low FODMAP vs. Low Fermentation for SIBO Can Either Diet Prevent Relapse
If a SIBO diet makes your symptoms disappear, does that mean the SIBO is gone?In this episode, Alyssa breaks down the role of low FODMAP and low fermentation diets in SIBO care, and why symptom relief, bacterial eradication, and relapse ...
Digestive Enzymes Explained: IBS, SIBO & Food Intolerances | Erin Judge
Can digestive enzymes actually reduce bloating and food reactions, or does it depend on what's causing your symptoms in the first place? In this episode, Alyssa sits down with GI dietitian Erin Judge, who works with the clinical tea...
Fat Malabsorption: Why Fat in Your Diet May Be Triggering Digestive Symptoms
In this episode, Alyssa explains why fat malabsorption is an often-overlooked cause of chronic digestive symptoms like diarrhea, greasy stools, bloating, weight loss, and nutrient deficiencies. Learn how your liver, pancreas, and small intestin...
Pelvic Floor Dysfunction: The Overlooked Root Cause of SIBO, Chronic Constipation, Bloating & Motility Disorders with Rebecca Patton
If you've been treating chronic constipation, bloating, and motility issues from the gut side alone, microbiome work, methane SIBO protocols, bile flow, motility agents, and progress keeps stalling, there may be a structural piece nobody has as...
Is Your SIBO Diet Helping or Keeping You Stuck?
In this episode, Alyssa explains one of the biggest misconceptions in SIBO recovery: the belief that a therapeutic diet is the treatment. While Low FODMAP and SIBO diets can be incredibly effective for reducing symptoms, they were never designe...
Fan Mail
I just watch your travel presentation which was very good. You mentioned digestive enzymes and gave the names of about four. Can you send me those names? I wanted to write them down but had no pencil handy. Thank you
Portland, Oregon