The Gut Health Dialogues
I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
Podcasting since 2024 • 102 episodes
The Gut Health Dialogues
Latest Episodes
Can Betrayal & Trauma Affect Your Gut? The Hidden Link Between Betrayal & Digestive Issues ft. Dr. Debi Silber
What if your gut symptoms weren’t just about food, but about something much deeper? In this episode, Alyssa sits down with Dr. Debbie Silber, founder of the Post Betrayal Transformation Institute, to explore the powerful and often overlooked co...
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38:41
When a Low Fiber Approach Can Help: What to Eat During Flares and Sensitivity
Have you ever tried to do everything right for your gut - add more fiber, eat more vegetables, sprinkle chia seeds on everything, only to feel worse instead of better? There are times when pushing fiber can actually make symptoms more uncomfort...
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17:04
What to Eat with Diverticulosis: Fiber, Nuts, Seeds & the Diet Advice Most People Get Wrong
In this episode, Alyssa breaks down the most common misconceptions about the diverticulosis diet and explains what current research actually shows about fiber, seeds, nuts, and everyday eating patterns. Many people unintentionally mix up divert...
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26:36
How to Support a Loved One With Digestive Issues (Without Making Things Harder)
Digestive issues don’t just affect the person experiencing symptoms. They affect relationships, routines, meals, plans, and emotional safety. In this episode, Alyssa talks to the partners, parents, and loved ones who are watching someone they c...
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46:02
From Education to Execution: Making Elimination Diets Work in Real Life with Laurie Gauguin
If you’ve ever stared at your elimination diet food list thinking, “What on earth am I supposed to eat?”, this episode is for you. Alyssa sits down with professional chef Laurie Gauguin, author of Heal Simply: 1-2-3 Ingredient Recipes for Elimi...
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38:58
Fan Mail
I just watch your travel presentation which was very good. You mentioned digestive enzymes and gave the names of about four. Can you send me those names? I wanted to write them down but had no pencil handy. Thank you
Portland, Oregon