The Gut Health Dialogues
I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
The Gut Health Dialogues
Latest Episodes
Pancreatic Insufficiency: What to Eat, How to Structure Your Meals, and Why Enzymes Aren't Enough on Their Own
In this episode, Alyssa breaks down one of the most overlooked aspects of pancreatic insufficiency management: nutrition. While pancreatic enzyme replacement therapy (PERT) is essential, diet plays a major role in determining how well those enz...
A New IBS Study Just Validated What Functional Practitioners Have Been Saying for Years
Why do some people dramatically improve with a treatment that does absolutely nothing for someone else with the exact same IBS diagnosis? A new 2026 study may help answer that question. In this episode, Alyssa breaks down groundbreaking researc...
Why We Need to Get Things Moving Before SIBO Treatment
In this episode, Alyssa breaks down one of the overlooked pieces of successful SIBO recovery: making sure the digestive system is actually moving before starting SIBO treatment.Because when bowel movements are incomplete, sluggish, or ba...
Root Causes of SIBO: Why It’s Usually a Gut Environment Problem, Not Just a Bacteria Problem
If you’ve ever felt better temporarily after antibiotics, herbals, or restrictive diets only to have symptoms slowly return again, this episode explains why that happens and what’s often being missed underneath the surface.Rather than vi...
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Why Your Constipation Diet May Be Making IBS-C Worse
Constipation is one of the most oversimplified digestive symptoms online. But what happens when you’re already doing all of the things - eating more fiber, drinking more water, taking magnesium citrate and probiotic supplements - and you still ...
Fan Mail
I just watch your travel presentation which was very good. You mentioned digestive enzymes and gave the names of about four. Can you send me those names? I wanted to write them down but had no pencil handy. Thank you
Portland, Oregon