Latest Episodes

How I’d Start Healing SIBO If I Were Diagnosed Today

If you’ve ever wondered:Why does my SIBO keep coming back?How do I know if my gut is really healing?Where should I start without wasting time and money?…this conversation has the answers you’ve been se...

August 30, 2025 • 34:56

What To Eat For SIBO (And Why Elimination Alone Won’t Heal You)?

In this episode, Alyssa unpacks one of the most confusing questions people with SIBO face: What can I actually eat?If you’ve ever been stuck on chicken and rice because everything else feels like a trigger, this conversation wil...

August 28, 2025 • 31:11

How To “Train Your Gut” To Behave Well Now (And Why Waiting Can Backfire)

If your gut feels unpredictable — flaring up at random foods, reacting to stress, or leaving you anxious about your next meal — your digestion is NOT broken. Your gut just needs retraining.In this episode, Alyssa explains how you can “te...

August 26, 2025 • 29:27

Are You Managing Your Gut Or Actually Healing It?

Eating five “safe” foods and tracking symptoms isn’t healing your gut –  it’s managing your symptoms.If you’re eating the same few foods, timing meals, keeping food journals, planning outings around bathrooms, or leaning on suppleme...

August 21, 2025 • 21:28

Gamifying Gut Health: How Shelby Hit 30 Plants a Week - and Had Fun Doing It

In this episode, Alyssa sits down with her client, Shelby, who was struggling for years with severe gut issues from chronic constipation/diarrhea cycles to unexplained hives and the frustration of living on a low FODMAP, low histamine diet, whi...

August 15, 2025 • 31:14

Fan Mail

I just watch your travel presentation which was very good. You mentioned digestive enzymes and gave the names of about four. Can you send me those names? I wanted to write them down but had no pencil handy. Thank you

Portland, Oregon