Latest Episodes

The Root Causes of Histamine Intolerance Nobody Talks About with Jennifer Fugo

Histamine intolerance might feel like the final answer, but what if it’s really just the tip of the iceberg?In this episode, Alyssa sits down with Jennifer Fugo, MS, LDN, CNS — a clinical nutritionist and host of the ...

September 17, 2025 • 58:40

How I’d Start Healing SIBO If I Were Diagnosed Today

If you’ve ever wondered:Why does my SIBO keep coming back?How do I know if my gut is really healing?Where should I start without wasting time and money?…this conversation has the answers you’ve been se...

August 30, 2025 • 34:56

What To Eat For SIBO (And Why Elimination Alone Won’t Heal You)?

In this episode, Alyssa unpacks one of the most confusing questions people with SIBO face: What can I actually eat?If you’ve ever been stuck on chicken and rice because everything else feels like a trigger, this conversation wil...

August 28, 2025 • 31:11

How To “Train Your Gut” To Behave Well Now (And Why Waiting Can Backfire)

If your gut feels unpredictable — flaring up at random foods, reacting to stress, or leaving you anxious about your next meal — your digestion is NOT broken. Your gut just needs retraining.In this episode, Alyssa explains how you can “te...

August 26, 2025 • 29:27

Are You Managing Your Gut Or Actually Healing It?

Eating five “safe” foods and tracking symptoms isn’t healing your gut –  it’s managing your symptoms.If you’re eating the same few foods, timing meals, keeping food journals, planning outings around bathrooms, or leaning on suppleme...

August 21, 2025 • 21:28

Fan Mail

I just watch your travel presentation which was very good. You mentioned digestive enzymes and gave the names of about four. Can you send me those names? I wanted to write them down but had no pencil handy. Thank you

Portland, Oregon