The Gut Health Dialogues
I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
Episodes
71 episodes
Can Your Brain Fix Your Gut? A Look at CBT & Gut-Directed Hypnotherapy with Dr.Navidi
In this episode, host Alyssa Simpson is joined by GI psychologist and gut-brain expert Dr. Navidi to explore one of the most overlooked drivers of chronic digestive issues: the gut-brain connection.They dive into a category of conditions...
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52:14
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Can you drink alcohol when your gut health is compromised?
In this episode, Alyssa dives deep into a topic that often leaves those with gut health issues scratching their heads: Can you enjoy alcohol without compromising your gut health? This episode is packed with actionable insights for anyone...
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28:46
Acid Reflux Relief: Root Causes & Practical Solutions with Molly Pelletier
In this episode, Alyssa chats with Molly Pelletier, a board-certified Dietitian and founder of FLORA Nutrition. Molly shares her journey from battling acid reflux and IBS to becoming a global leader in digestive health. She combines cutting-edg...
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42:42
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Gut Health 101: How to Manage Lactose Intolerance Without Sacrificing Nutrition
In this episode, Alyssa dives deep into lactose intolerance, a common digestive challenge. Learn what lactose intolerance really means, how to identify it, and ways to enjoy a varied and nutritious diet without discomfort. She explores alternat...
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25:47
How to Heal Eczema Holistically with Julia Chien & The Hidden Costs of Topical Steroids
Eczema is more than skin deep, and in this episode, Alyssa Simpson is joined by expert dietitian Julia Chien to uncover the root causes of this chronic condition. Julia shares her personal journey with eczema and Topical Steroid Withdrawal (TSW...
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35:04
Moving Beyond Food Fear: Your Guide to Sustainable Gut Health
In this episode, Alyssa dives deep into the journey of moving beyond food fear to embrace true food freedom while supporting sustainable gut health. This empowering discussion is perfect for anyone who’s struggled with restrictive diets, food r...
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31:19
How to Make Greens Your Gut’s Best Friend: Tips for Sensitive Stomach
In this episode, Alyssa Simpson a Gut Health Dietitian and Food-first digestive health coach, dives into how to make greens your gut's best friend. Instead of focusing on what to eliminate from your diet, Alyssa emphasizes how to include greens...
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19:19
Gut Health 101: Why You’re Seeing Undigested Food in Your Stool (And What to Do About It)
In this episode, Alyssa dives deep into the often-overlooked but crucial signals your gut sends through undigested food in your stool. Whether you’ve noticed corn kernels or spinach leaves making an encore in your toilet, this episode explains ...
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28:36
Non-Seed Oils: The Best Alternatives for Gut Health and Inflammation
Cooking oils play a huge role in your gut health, inflammation, and overall well-being, but not all oils are created equal! In this episode, Alyssa breaks down everything you need to know about non-seed oils like avocado oil, olive oil, and ghe...
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27:44
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Healing Skin from Within: The Gut-Brain-Skin Link with Dr. Barbara Paldus
In this episode, Alyssa Simpson engages in a deep conversation with Dr. Barbara Paldus, a Stanford-trained Ph.D. scientist, biotech engineer, and founder of Codex Labs and Decode Me. They explore the intricate relationship between gut health an...
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30:54
Why Green Bananas Are Better for Your Gut Than Ripe Ones
In this episode, Alyssa dives into the surprising gut-healing benefits of green bananas and green banana flour. From resistant starch to gut-friendly recipes, this episode provides practical tips and insights for anyone struggling with bloating...
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19:02
Why Your Fiber Intake Might Be Making Gut Issues Worse
In this episode, Alyssa unravels the common misconceptions about fiber and gut health, especially for those struggling with bloating, constipation, or irregularity. If you’ve ever tried adding more fiber to your diet only to feel worse, this ep...
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18:07
Gut Health 101: Breaking Free from Stomach Acidity & Gastritis
In this episode, Alyssa dives deep into the root causes of gut health issues like acid reflux, gastritis, and chronic stomach discomfort. Drawing from personal experience and expert insights, Alyssa explores how chronic stress disrupts digestio...
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29:19
Unlocking the Brain-Gut Connection: How Trauma Affects Gut Health with Mandi Dickey
In this enlightening episode, host Alyssa Simpson is joined by Mandi Dickey, a Board-Certified Nurse Practitioner (nearly all in neurology) with over 20 years of experience in healthcare, to delve into the powerful connection between the brain ...
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40:28
The Best (and Worst) Gluten-Free Pastas for Your Gut Health
In this episode, Alyssa uncovers the surprising truth about gluten-free products, common digestive reactions like fructan intolerance, and how to choose the best pasta for your gut health. This episode is perfect for anyone managing celiac dise...
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22:25
How to Feel Good in Your Body While Healing Your Gut
Are you tired of feeling like your gut symptoms define you? Bloating, IBS, GERD, and other digestive challenges can affect more than just your physical health—they impact your confidence and self-worth. In this episode, Alyssa shares mindset sh...
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9:54
Gut Health 101: Spotting and Addressing the Early Signs of Gut Dysfunction
In this episode, Alyssa takes a deep dive into gut health, uncovering why so many people struggle with bloating, food sensitivities, and digestive discomfort—and what you can do to heal your gut naturally. If you've ever wondered why certain fo...
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24:07
Why Your Bloating Remedies Aren’t Working (and What Actually Does!)
In this episode, host Alyssa Simpson, a registered dietitian and functional nutritionist, dives into one of the most frustrating and common digestive issues—bloating. Alyssa explains why popular remedies like food elimination, probiotics, and d...
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14:22
Gut Health 101: Allergies, Sensitivities, and Intolerances Explained
In this episode, Alyssa unpacks the tricky relationship between diet and gut health. If you’ve been wondering whether it’s the food you eat or an underlying gut issue causing your symptoms, you’re not alone! From explaining the differences betw...
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16:58
Managing the Emotional Rollercoaster of Dealing with Chronic Gut Issues
In this episode, Alyssa discusses the emotional toll of managing chronic gut issues and offers actionable strategies for lasting relief. Drawing from her own experience with acid reflux and her work with clients, Alyssa shares relatable insight...
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12:20
The Complete Guide to FODMAP Reintroduction
In this episode, Alyssa breaks down the FODMAP reintroduction process step by step, sharing practical tips to help you pinpoint food triggers, and build a personalized diet that supports your gut health. If you’ve been stuck in the Low FODMAP E...
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35:42
The Complete Guide to the Low FODMAP Elimination Phase + 30-Day Menu Plan
In this episode, Alyssa unpacks the transformative power of the low FODMAP diet for managing IBS and improving gut health. Learn what FODMAPs are, why they matter, and how to implement this evidence-based approach to reduce digestive symptoms.<...
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50:39
Heal Your Gut: How to Break the Cycle of Over-Restrictive Diets
In this episode, Alyssa dives deep into breaking the cycle of restrictive diets and shares actionable steps to heal your gut without over-limiting your food choices. As a Gut Health Dietitian, she shares insights on why elimination diets are ju...
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23:21
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Unlocking the Hidden Messages in Your Food Reactions with Dr. Alexis Sams
In this episode of The Gut Health Dialogues, Alyssa Simpson chats with Dr. Alexis Sams, a holistic physical therapist, food allergy specialist, and founder of Renatrition Wellness. Dr. Sams takes us deep into the world of food allergies, sensit...
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35:25
