The Gut Health Dialogues
I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
Episodes
57 episodes
The Best (and Worst) Gluten-Free Pastas for Your Gut Health
In this episode, Alyssa uncovers the surprising truth about gluten-free products, common digestive reactions like fructan intolerance, and how to choose the best pasta for your gut health. This episode is perfect for anyone managing celiac dise...
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22:25
How to Feel Good in Your Body While Healing Your Gut
Are you tired of feeling like your gut symptoms define you? Bloating, IBS, GERD, and other digestive challenges can affect more than just your physical health—they impact your confidence and self-worth. In this episode, Alyssa shares mindset sh...
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9:54
Gut Health 101: Spotting and Addressing the Early Signs of Gut Dysfunction
In this episode, Alyssa takes a deep dive into gut health, uncovering why so many people struggle with bloating, food sensitivities, and digestive discomfort—and what you can do to heal your gut naturally. If you've ever wondered why certain fo...
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24:07
Why Your Bloating Remedies Aren’t Working (and What Actually Does!)
In this episode, host Alyssa Simpson, a registered dietitian and functional nutritionist, dives into one of the most frustrating and common digestive issues—bloating. Alyssa explains why popular remedies like food elimination, probiotics, and d...
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14:22
Gut Health 101: Allergies, Sensitivities, and Intolerances Explained
In this episode, Alyssa unpacks the tricky relationship between diet and gut health. If you’ve been wondering whether it’s the food you eat or an underlying gut issue causing your symptoms, you’re not alone! From explaining the differences betw...
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16:58
Managing the Emotional Rollercoaster of Dealing with Chronic Gut Issues
In this episode, Alyssa discusses the emotional toll of managing chronic gut issues and offers actionable strategies for lasting relief. Drawing from her own experience with acid reflux and her work with clients, Alyssa shares relatable insight...
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12:20
The Complete Guide to FODMAP Reintroduction
In this episode, Alyssa breaks down the FODMAP reintroduction process step by step, sharing practical tips to help you pinpoint food triggers, and build a personalized diet that supports your gut health. If you’ve been stuck in the Low FODMAP E...
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35:42
The Complete Guide to the Low FODMAP Elimination Phase + 30-Day Menu Plan
In this episode, Alyssa unpacks the transformative power of the low FODMAP diet for managing IBS and improving gut health. Learn what FODMAPs are, why they matter, and how to implement this evidence-based approach to reduce digestive symptoms.<...
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50:39
Heal Your Gut: How to Break the Cycle of Over-Restrictive Diets
In this episode, Alyssa dives deep into breaking the cycle of restrictive diets and shares actionable steps to heal your gut without over-limiting your food choices. As a Gut Health Dietitian, she shares insights on why elimination diets are ju...
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23:21
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Unlocking the Hidden Messages in Your Food Reactions with Dr. Alexis Sams
In this episode of The Gut Health Dialogues, Alyssa Simpson chats with Dr. Alexis Sams, a holistic physical therapist, food allergy specialist, and founder of Renatrition Wellness. Dr. Sams takes us deep into the world of food allergies, sensit...
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35:25
What to Eat During an Acid Reflux Attack
In this episode, Alyssa opens up about her personal journey with acid reflux. From identifying surprising triggers to discovering foods that soothe and heal, Alyssa shares everything she has learned to help you manage and even overcome acid ref...
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13:30
Daniella’s Journey: From SIBO and EPI to a Gut Health Breakthrough
In this episode, you will learn the story of Daniella, one of Alyssa’s clients,who spent nearly four years battling multiple digestive conditions. Despite seeing multiple doctors and trying various treatments, she continued to suffer. Her deter...
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43:15
7 Tips to Maintain Gut Health While Traveling
In this episode, Alyssa dives into practical, proven strategies to maintain healthy digestion while on the road, in the air, or on vacation. From essential travel kits to tips for eating out, managing stress, and staying hydrated, you'll discov...
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18:35
The Art of Gentle Healing: How Myofascial and Visceral Therapies Transform Gut Health
In this episode of The Gut Health Dialogues, we’re diving deep into the transformative power of myofascial release with our guest expert, Nelin Krull. Nelin shares practical techniques and expert insights into how myofascial release can relieve...
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30:54
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Transform Your Weight Loss with Dr. Orlena's Four Pillars
In this episode, I sit down with Dr. Orlena Kerek, a renowned health coach and host of the podcast Fit and Fabulous at 40 and Beyond. If you’ve been struggling with weight loss, energy crashes, or cravings, this episode is packed wi...
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28:14
What GLP-1 Weight Loss Medications Mean for Your Digestion with Dr. Lindsay Ogle
Could GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend?In this episode, I sit down with Dr. Lindsay Ogle, MD—a board-certif...
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41:52
How Healing SIBO Leads to Sustainable Weight Loss
Are you ready to feel lighter, energized, and in control of your body again? This episode is your roadmap to achieving relief from stubborn bloating, unpredictable weight changes, and fatigue—all by addressing your gut health.Alyssa dive...
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35:44
Decoding The Gut-Autoimmune Link with Lindsey Parsons
In this episode, Alyssa sits down with Lindsey Parsons, EdD, to dive into the powerful ways that improving your gut health can transform your overall well-being. Lindsey, a Certified Health Coach, opens up about her own journey into health coac...
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33:58
Gut-Friendly Thanksgiving Part 6 of 6 - How to Find Balance After Overindulging
In today’s episode, I’m talking about how to recover with ease after indulging a little too much—without the guilt or discomfort. The holidays are meant to be enjoyed, but overindulgence often leads to uncomfortable symptoms like he...
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12:49
Gut-Friendly Thanksgiving Part 5 of 6 - Mindful Eating Strategies for the Holidays
If you find yourself overeating during the holidays—feeling stuffed, sluggish, or uncomfortable afterward, this episode is for you. The holidays bring indulgence, but too often, it leads to the dreaded bloating, heartburn, and that ...
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11:31
Gut-Friendly Thanksgiving Part 4 of 6 - Gut-Friendly Alternatives to Classic Holiday Favorites
What if you could still enjoy all the rich, festive flavors of the season without the digestive discomfort? In this episode, I’ll be diving into how to reimagine your favorite holiday dishes with gut-friendly alternatives t...
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13:33
Gut-Friendly Thanksgiving Part 3 of 6 - Tips for a Successful Holiday Feast
The holidays are all about sharing meals and memories, but if you’re hosting, you know that creating a meal everyone can enjoy—without digestive discomfort—can be tricky. In this episode, I want to help you make a holiday feast that’s not only ...
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13:30
Gut-Friendly Thanksgiving Part 2 of 6 - How to Enjoy the Holiday Dinner Without Compromising Your Gut
As a guest at a holiday dinner, you’re there to relax, enjoy delicious food, and make memories with loved ones. But if you struggle with digestive issues, these gatherings can bring a mix of excitement and anxiety. You want...
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18:36
Gut-Friendly Thanksgiving Part 1 of 6 - Holiday Prep 101: How To Prep Your Gut For The Holidays
In today’s episode, I’ll be talking all about creating a holiday plan that supports your digestive wellness. Here’s what you can expect:Strategic Holiday Planning: Learn how to create a digestively-friendly holiday pla...
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31:35
