The Gut Health Dialogues
I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
The Gut Health Dialogues
Taming the Fire: A Deep Dive into Functional Nutrition for Acid Reflux Relief
In this episode of the Gut Health Dialogues podcast, Alyssa tackles acid reflux with functional nutrition secrets. If you're tired of the "nothing's wrong" response from doctors and ready to reclaim control of your gut health, you're in the right place.
Today, we're diving deep into functional nutrition for acid reflux – let's tame the fire together!
- Explore root causes, controversies, and holistic solutions.
- Discover the best and worst foods, grab a seven-day meal plan, and learn about portions and meal timing.
- Uncover alternatives to trigger desserts, flavor enhancers, and drinks.
- Delve into the world of mindful eating for improved digestion.
- Explore supplements like melatonin, DGL, digestive enzymes, aloe vera, slippery elm, and more.
Join me on this journey to conquer acid reflux, understand the "why behind the why," and embrace a gut-friendly lifestyle. Download your meal plan by clicking the link below, and let's unlock the secrets to a healthier you!
Ready to chat with Alyssa and get some pro support? Click the link below for a free 15-minute call.
Book a call with me: https://nutritionresolution.com/strategy-call/
Download your 7-day acid reflux diet plan: https://alyssa-simpson.mykajabi.com/7-Day-Acid-Reflux-Diet-pdf
You can also find me here:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/