The Gut Health Dialogues
I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
The Gut Health Dialogues
What To Eat When You Can’t Eat Anything
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Ever wondered what to eat when everything seems to trigger your gut symptoms? We’ve got you covered. This episode is packed with insights on how to build a gut-friendly plate, the surprising benefits of mindful eating, and why a personalized approach to nutrition is crucial. Discover simple strategies to ease your digestive discomfort and start feeling better.
What you can expect from this episode:
💡Understanding the common gut issues that complicate eating.
💡How slowing down at meal times can make a big difference.
💡Tips for choosing foods that won't upset your stomach.
💡Learn about gentle supplements that can support your digestion.
💡Practical advice for planning meals that fit your lifestyle and dietary needs.
Resources mentioned in the episode:
Download the Bland Diet Food List: Bland Diet Food List PDF
Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call
Read the entire episode here: Blog Post on the Bland Diet
Connect with Alyssa here:
FB: https://www.facebook.com/nutritionresolution/
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IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/