Heal Your Gut: How to Break the Cycle of Over-Restrictive Diets

In this episode, Alyssa dives deep into breaking the cycle of restrictive diets and shares actionable steps to heal your gut without over-limiting your food choices. As a Gut Health Dietitian, she shares insights on why elimination diets are just a starting point, the dangers of staying in restriction mode, and the importance of microbiome diversity.  

What You'll Learn:

Why restrictive diets aren't a long-term solution.

• The role of microbiome diversity in gut health.
• Practical strategies for reintroducing foods safely.
• How to assess your gut health at home with simple tests.
• The importance of chewing, relaxed eating, and gradual dietary shifts.

Resources mentioned: 

Monash App - https://apps.apple.com/au/app/monash-fodmap-diet/id586149216 - Available on Google Playstore & Amazon Appstore as well.

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