Gut Health 101: Why You’re Seeing Undigested Food in Your Stool (And What to Do About It)

In this episode, Alyssa dives deep into the often-overlooked but crucial signals your gut sends through undigested food in your stool. Whether you’ve noticed corn kernels or spinach leaves making an encore in your toilet, this episode explains what’s normal, what’s not, and what your digestive system might be trying to tell you. From understanding the role of stomach acid and digestive enzymes to learning how chewing and mindful eating impact your gut, this episode equips listeners with practical tools to improve their digestive health.

Resources Mentioned:

1. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
2. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here. 
3. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

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