Bee Healthy
Hello, I'm Imane Ghossoub, a registered dietitian from Lebanon, and I'm excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning.
These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I'm here to make nutrition simple and enjoyable.
If you're in Mansourieh, Dbayeh, or Broumana, or seeking advice online, I offer personalized consultations. Follow me on Instagram, Facebook, and TikTok @beehealthyleb for daily nutrition insights, fitness inspiration, and a supportive community.
Embark on a journey to a healthier you with me! Understanding nutrition is about simplicity, and I am here to guide you every step of the way!
Bee Healthy
1- Setting Realistic Nutrition Goals
Ready to make resolutions that actually stick? In this episode, we’ll share how to set realistic goals for healthier eating, whether to focus on cutting out or adding in, and examples of simple, manageable resolutions. Plus, we’ll talk motivation to help you stay on track all year long. Let’s make it happen!