Bee Healthy
Hello, I'm Imane Ghossoub, a registered dietitian from Lebanon, and I'm excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning.
These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I'm here to make nutrition simple and enjoyable.
If you're in Mansourieh, Dbayeh, or Broumana, or seeking advice online, I offer personalized consultations. Follow me on Instagram, Facebook, and TikTok @beehealthyleb for daily nutrition insights, fitness inspiration, and a supportive community.
Embark on a journey to a healthier you with me! Understanding nutrition is about simplicity, and I am here to guide you every step of the way!
Episodes
66 episodes
1: Building the Right Mindset for Long-Term Commitment
Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale.
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Season 36
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Episode 1
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4:26
2: Common Challenges Clients Face
In this part, we’re diving into the biggest struggles people face when trying to stick to a diet, from emotional eating and cravings to social situations and eating out, and how to handle them without guilt or restriction.
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Season 36
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Episode 2
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4:40
3: How I Help Clients Stay on Track
In this part, we’re talking about how I help clients stay consistent without pressure using tools that keep them organized, plans that fit their lifestyle, and mindset shifts that make the journey sustainable.
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Season 36
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Episode 3
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4:23
1: Calories in Popular Lebanese Mezze
Lebanese mezze is all about variety — from dips and veggies to fried favorites and endless pita. But how many calories are really hiding in those small plates? In this episode, we’ll look at the calorie counts of popular dishes, clear up ...
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Season 35
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Episode 1
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4:21
2- Lebanese Mezza : Portion Control During Outings
Summer mezze tables are full of variety, and it’s easy to get carried away. From fried bites to endless drinks, it can be tricky to know how much is too much. In this episode, we’ll cover simple ways to enjoy everything without overeating...
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Season 35
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Episode 2
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4:35
3- Lebanese Mezza: Balancing Enjoyment & Healthy Choice
Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a full spread, and how to make gatherings healthier without losing the fun. In thi...
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Season 35
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Episode 3
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4:34
1: Finding the Motivation to Start:
Let’s talk about what really holds people back from starting, and how one simple mindset shift can make all the difference. We’ll also cover how to stay motivated after past failures—and whether stepping on the scale is the right move in ...
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Season 34
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Episode 1
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5:05
2: Easy First Steps for People Who Don’t Eat Healthy at All
If you’re starting from scratch with healthy eating, this part is for you. We’re breaking down simple first steps, an easy formula for building a balanced plate, and how to enjoy things like chocolate or fast food without guilt. Let’s kee...
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Season 34
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Episode 2
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4:42
3: How to Stay on Track Without Overcomplicating Things
In this part, we’re talking about staying consistent, bouncing back after a bad day, and keeping motivation high, without relying on the scale or overthinking it. Let’s get into it!
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Season 34
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Episode 3
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5:00
1: The Rise of ChatGPT for Diet Plans – What’s Happening?
More people are turning to ChatGPT for diet plans and calorie counts—but is this a good thing? We explore why this trend is growing, the risks behind easy access to AI health advice, real examples of when it goes wrong, and whether people...
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Season 33
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Episode 1
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4:06
2: The Dangers of AI Dieting
In this episode, we uncover the risks of relying on ChatGPT as your personal dietitian. Could it harm your mental health? Is AI calorie counting accurate? And what happens if someone blindly follows a low-calorie plan from AI? Let’s talk about ...
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Season 33
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Episode 2
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4:06
3: How to Use ChatGPT Smartly for Nutrition
Can ChatGPT really help you eat better? In this episode, we explore how to use it safely, what to avoid, and whether it's a good idea to ask for a full diet plan. Let’s talk smart AI use for your nutrition goals.
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Season 33
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Episode 3
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5:33
1-Understanding Disordered Eating —It’s More Common Than You Think
In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common ...
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Season 32
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Episode 1
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5:23
2: Rebuilding Trust With Your Body and Mind
This episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food.<...
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Season 32
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Episode 2
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5:14
3- Food Freedom Isn’t Perfection —It’s Peace
In this episode, we explore what food freedom truly means, how to move past the all-or-nothing mindset, and whether it can align with nutrition goals. We also touch on a key practice for rebuilding trust with your body.
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Season 32
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Episode 3
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4:25
1- Why High-Protein Diets? The Basics You Need to Know
Curious about why protein matters so much? In this episode, we dive into the role of protein in your diet, how it can support weight loss, how much you really need each day, and whether plant-based sources can meet your protein goals. Joi...
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Season 31
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Episode 1
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3:34
2- How to Incorporate More Protein into Your Day
Want to boost your protein intake but don’t know where to start? This episode covers simple ways to add more protein to your meals, quick high-protein meal ideas, tips for picky eaters and kids, and whether protein timing really matters. ...
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Season 31
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Episode 2
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3:32
3-High-Protein Diet Myths and Mistakes to Avoid
Curious about high-protein diets? In this episode, we bust common myths, like whether they harm your kidneys, how often you really need to eat protein, and if you should cut carbs or fats. Plus, we share tips to keep your high-protein meals exc...
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Season 31
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Episode 3
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3:45
1:Weight loss plateau, reasons why you're not losing weight
Hitting a weight loss plateau can be frustrating—but why does it happen? In this episode, we break down the common causes, from metabolism to nutrient deficiencies, and share practical tips to push past the plateau and keep progressing!&n...
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Season 30
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Episode 1
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4:59
2: Gut Health and Weight Loss Resistance
Struggling with weight loss? Your gut health might be the missing piece. In this episode, we explore how the gut influences weight, signs of poor gut health, and practical ways to improve it for better results.
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Season 30
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Episode 2
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4:26
3: Hidden Factors Affecting Weight Loss
Weight loss isn’t just about calories—hidden factors like inflammation and toxins can play a big role. In this episode, we uncover how these factors impact weight and share tips to reduce their effects for better health.
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Season 30
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Episode 3
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3:57
1- Nourishing Your Gut Microbiome for a healthy gut
Your gut microbiome plays a huge role in digestion and overall health! In this episode, we explore how to nourish it with the right foods, the impact of probiotics, and what to avoid for a happier gut.
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Season 29
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Episode 1
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4:39
2-Managing Stress for a healthy gut
Stress and digestion are more connected than you think! Learn how stress impacts your stomach, simple ways to manage it, and the best foods to support both your gut and mind.
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Season 29
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Episode 2
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3:26
3-Building Healthy Eating Habits for a healthy gut
Healthy eating goes beyond just food choices! Learn how meal timing, hydration, and mindful eating impact your gut health and why listening to your body’s hunger and fullness cues matters.
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Season 29
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Episode 3
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4:49
How to control appetite: 1- The Role of Hormones in Appetite Regulation
Dive into the world of hormones and appetite! Discover how hormones signal hunger and fullness, how stress and sleep impact your eating habits, and which foods can help balance your hunger hormones for a healthier you.
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Season 28
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Episode 1
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3:44
