Bee Healthy
Hello, I'm Imane Ghossoub, a registered dietitian from Lebanon, and I'm excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning.
These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I'm here to make nutrition simple and enjoyable.
If you're in Mansourieh, Dbayeh, or Broumana, or seeking advice online, I offer personalized consultations. Follow me on Instagram, Facebook, and TikTok @beehealthyleb for daily nutrition insights, fitness inspiration, and a supportive community.
Embark on a journey to a healthier you with me! Understanding nutrition is about simplicity, and I am here to guide you every step of the way!
Episodes
48 episodes
1:Weight loss plateau, reasons why you're not losing weight
Hitting a weight loss plateau can be frustrating—but why does it happen? In this episode, we break down the common causes, from metabolism to nutrient deficiencies, and share practical tips to push past the plateau and keep progressing!&n...
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Season 30
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Episode 1
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4:59
2: Gut Health and Weight Loss Resistance
Struggling with weight loss? Your gut health might be the missing piece. In this episode, we explore how the gut influences weight, signs of poor gut health, and practical ways to improve it for better results.
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Season 30
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Episode 2
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4:26
3: Hidden Factors Affecting Weight Loss
Weight loss isn’t just about calories—hidden factors like inflammation and toxins can play a big role. In this episode, we uncover how these factors impact weight and share tips to reduce their effects for better health.
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Season 30
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Episode 3
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3:57
1- Nourishing Your Gut Microbiome for a healthy gut
Your gut microbiome plays a huge role in digestion and overall health! In this episode, we explore how to nourish it with the right foods, the impact of probiotics, and what to avoid for a happier gut.
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Season 29
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Episode 1
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4:39
2-Managing Stress for a healthy gut
Stress and digestion are more connected than you think! Learn how stress impacts your stomach, simple ways to manage it, and the best foods to support both your gut and mind.
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Season 29
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Episode 2
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3:26
3-Building Healthy Eating Habits for a healthy gut
Healthy eating goes beyond just food choices! Learn how meal timing, hydration, and mindful eating impact your gut health and why listening to your body’s hunger and fullness cues matters.
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Season 29
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Episode 3
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4:49
How to control appetite: 1- The Role of Hormones in Appetite Regulation
Dive into the world of hormones and appetite! Discover how hormones signal hunger and fullness, how stress and sleep impact your eating habits, and which foods can help balance your hunger hormones for a healthier you.
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Season 28
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Episode 1
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3:44
How to control appetite: 2- The Brain's Role
Explore the fascinating connection between your brain and appetite! This episode uncovers how your brain decides hunger and fullness, why we eat without hunger, the impact of meal timing, and the role hydration plays in regulating appetit...
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Season 28
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Episode 2
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5:00
How to control appetite: 3- Lifestyle Habits to Support Appetite Control
Dive into the lifestyle habits that can help manage appetite! From the effects of exercise and sunlight to the power of protein and mindful eating, this episode shares simple strategies to support your hunger cues and overall well-being.&...
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Season 28
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Episode 3
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4:04
How to Boost Metabolism with Nutrition
Explore how nutrition shapes your metabolism! This episode uncovers the impact of food choices, essential nutrients, omega-3s, and gut health on metabolic wellness. Tune in for practical tips to fuel your body right!
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Season 27
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Episode 1
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4:36
How to boost your metabolism: 2- exercise
Discover the connection between exercise and metabolism in this episode! We dive into how workouts, simple movements, regular activity, and building muscle can boost your metabolic health and energy levels. Don't miss it!
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Season 27
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Episode 2
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4:40
How to boost metabolism : 3- Lifestyle Habits and Hormones
In this episode, we explore how lifestyle habits like sleep, sunlight exposure, stress management, and meal timing impact your metabolism. Tune in for simple tips to boost your metabolic health and create a balanced lifestyle!
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Season 27
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Episode 3
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5:36
1- Setting Realistic Nutrition Goals
Ready to make resolutions that actually stick? In this episode, we’ll share how to set realistic goals for healthier eating, whether to focus on cutting out or adding in, and examples of simple, manageable resolutions. Plus, we’ll talk motivati...
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Season 26
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Episode 1
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4:04
2- Avoiding Fad Diets in the New Year
New year, new goals—but are fad diets the way to go? In this episode, we’ll uncover why these quick fixes can do more harm than good, how to spot them, and what sustainable approaches work best. Plus, we’ll discuss why it’s okay to enjoy ...
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Season 26
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Episode 2
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4:08
3-Mindful Eating for the New Year
Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay...
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Season 26
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Episode 3
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3:50
1- Managing Holiday Indulgences
Can you enjoy festive meals without going overboard? What are some healthier Christmas treats, and how do you balance indulgence with health? Let’s tackle holiday buffets, treats, and staying mindful this season!
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Season 25
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Episode 1
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4:42
2- Staying Active During the Holidays
Can you realistically stick to workouts during Christmas? How does exercise help with stress and all those holiday treats? From family activities to timing your workouts around big meals, let’s dive into staying active and balanced this f...
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Season 25
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Episode 2
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3:20
3- Being Kind to Yourself During the Holidays
The holidays are here! Should you stick to your diet, or is it okay to indulge? How can you enjoy the treats without guilt or restriction? And what’s the best mindset for staying balanced? Let’s explore how to celebrate and nourish yourse...
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Season 25
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Episode 3
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4:28
How to Commit to a Diet and Stay Consistent. 1: Setting Clear and Realistic Goals
Why are clear goals key to diet success, and which ones work best for the long haul? How can progress be measured beyond the scale? And what’s the best way to bounce back from slip-ups? Join us as we dive into building a sustainable and f...
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Season 24
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Episode 1
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4:51
How to Commit to a Diet and Stay Consistent: 2- Building Sustainable Habits
Healthy eating doesn’t have to be a short-term effort! How can you turn it into a habit? What role does meal prepping play in consistency? And can you still enjoy your favorite foods or stay on track while dining out? Tune in for practica...
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Season 24
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Episode 2
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4:50
How to Commit to a Diet and Stay Consistent: 3- Staying Motivated and Accountable
How can you stay motivated to stick with your diet for the long haul? Why does accountability play such a big role? And what should you do if you're ready to throw in the towel? Join us as we tackle these questions and share ways to celeb...
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Season 24
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Episode 3
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4:50
What Causes Sugar Spikes?
Let’s uncover the truth about sugar spikes! What triggers them, from certain foods to your favorite drinks? Are large meals a culprit? Join us to explore the causes and learn how to keep your blood sugar steady for lasting energy and health.&nb...
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Season 23
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Episode 1
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4:30
2- Effects of Sugar Spikes on the Body
Ever wonder what happens when your blood sugar spikes? In this episode, we’re talking about the signs, how sugar spikes drain your energy, their impact on long-term health, and even how they can mess with your mood. Tune in for insights to help...
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Season 23
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Episode 2
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3:47
3-Managing and Preventing Sugar Spikes
This episode is all about keeping blood sugar levels in check! We’ll explore tips to avoid sugar spikes, foods that help maintain steady glucose, the benefits of eating smaller meals, and how staying active plays a key role. Join us to learn si...
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Season 23
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Episode 3
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4:51
1: Nutrition’s Role in Reducing Stress
In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. ...
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Season 22
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Episode 1
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4:09
