Bee Healthy
Hello, I'm Imane Ghossoub, a registered dietitian from Lebanon, and I'm excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning.
These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I'm here to make nutrition simple and enjoyable.
If you're in Mansourieh, Dbayeh, or Broumana, or seeking advice online, I offer personalized consultations. Follow me on Instagram, Facebook, and TikTok @beehealthyleb for daily nutrition insights, fitness inspiration, and a supportive community.
Embark on a journey to a healthier you with me! Understanding nutrition is about simplicity, and I am here to guide you every step of the way!
Bee Healthy
Eat With Your Cycle: The Truth About Hormones & Food
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In this episode, we’re breaking down something every woman experiences, but few truly understand: how your hormones shape the way you should eat.
From estrogen to progesterone, cravings to energy dips, your cycle isn’t something to fight… it’s something to work with.
In this episode, we’ll simplify hormone-friendly nutrition, clear the myths around carbs and phytoestrogens, and show you how to actually eat according to your cyclewithout overcomplicating it.