Not Your Strong Black Woman
Here we welcome softness, tears, vulnerability, weakness, authenticity, peace, love, and joy.
Not Your Strong Black Woman
Gratitude Attitude in 7 Days
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Did you know experiencing gratitude can foster positive feelings which lead to healthy well-being? We are facing such difficult times now but can you think of things in your life you can be thankful for? Sometimes, I get so down but when I think of the things I am thankful for, it brings my spirits up. When I loss Jasi I wrote in a gratitude journal even though it was hard for me to be grateful, I noticed on the days I did not express my gratitude I would focus on the negative. So I created a journal to help you foster a gratitude attitude in just 7 days free of charge (Gratitude Attitude in 7 Days.). In this episode, you will learn about gratitude, how it works, and it’s benefits.
About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.
YouTube: @nassimbwaruffin
Website: Feel Good Treasures