Not Your Strong Black Woman
Here we welcome softness, tears, vulnerability, weakness, authenticity, peace, love, and joy.
Not Your Strong Black Woman
How Humming Can Change Your Life!
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Humming really starts in your early childhood. Think about it. When we are babies we are rocked to sleep by humming sounds, when we get older we make mm hmmm sounds when we agree or disagree with someone. Sometimes it’s unconsciously like when you’re humming your favorite song. What if I told you that if you make humming a daily routine, your wellbeing can improve. Today we are going to talk about humming, its benefits, and how to include it in your life.
About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.
YouTube: @nassimbwaruffin
Website: Feel Good Treasures