Not Your Strong Black Woman
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Not Your Strong Black Woman
3 Easy Ways to Stop Negative Self-talk
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In this podcast episode, Nassimbwa Ruffin shares three simple yet effective strategies to stop negative self-talk. She offers practical tips to help listeners shift their mindset, foster self-compassion, and build a more positive inner dialogue, making it easier to tackle everyday challenges with confidence.
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š Hi Treasure, Iām Nassimbwa Ruffin.
Iām a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
š¤ Connect With Me
š Website: https://nassimbwaruffin.com
š„ YouTube: https://www.youtube.com/@nassimbwaruffin
šļø Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564
šø Instagram: https://www.instagram.com/nassimbwaruffin
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