Not Your Strong Black Woman

3 Ways to Recover from a Miscarriage

Nassimbwa Ruffin Episode 16

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0:00 | 12:22

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Trigger Warning: This podcast discusses miscarriage and may be emotionally challenging for some listeners.

In this deeply personal episode, I share my own experience of loss after a miscarriage at 16 weeks and three ways I found to begin the healing process. These steps focus on nurturing both mind and body during an incredibly difficult time. My hope is that this episode can offer a sense of comfort and understanding, whether you’ve been through something similar or want to support someone who has. Please listen with care, and know that healing is a journey. 

Free Gratitude Journal: 

https://nahandicrafts....

Support Groups: 

Rachel’s Gift

https://www.rachelsgif...

Center for Infant & Child Loss

Email: Chassis Hawkins-Younger cmh5390@gmail.com for link to meeting 

https://infantandchild...

About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.

YouTube: @nassimbwaruffin

Website: Feel Good Treasures