Not Your Strong Black Woman
Here we welcome softness, tears, vulnerability, weakness, authenticity, peace, love, and joy.
Not Your Strong Black Woman
3 Easy Ways to Focus on the Things You Can Control
•
Nassimbwa Ruffin
•
Episode 18
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When life feels heavy, it’s easy to spiral thinking about everything that’s out of your hands. In this episode, Nassimbwa Ruffin shares 3 simple but powerful tips to shift your focus back to what you can actually control — your mindset, your actions, and your energy.
About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.
YouTube: @nassimbwaruffin
Website: Feel Good Treasures