Not Your Strong Black Woman
Here we welcome softness, tears, vulnerability, weakness, authenticity, peace, love, and joy.
Not Your Strong Black Woman
4 Easy Ways to Lower Stress
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Feeling overwhelmed, exhausted, or stuck in survival mode?
In this episode, we’re talking about stress, cortisol, functional freeze, and how chronic stress affects the body — especially for high-functioning women who keep pushing through even when they’re tired.
You’ll learn:
✨ What stress actually is
✨ What cortisol is and how it impacts your nervous system
✨ What functional freeze looks like
✨ 4 easy ways to reduce stress using my REST framework
If you’ve been feeling burned out, disconnected, anxious, or emotionally drained, this episode is for you.
💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
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