Not Your Strong Black Woman
Here we welcome softness, tears, vulnerability, weakness, authenticity, peace, love, and joy.
Not Your Strong Black Woman
4 Easy Ways to Stop Running on Empty
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’ve been tired, overwhelmed, emotionally drained, but still getting everything done… this episode is for you. We’re talking about functional freeze, why so many women keep pushing past their limits, and 4 easy ways to REST using my R.E.S.T. framework: Recognize, Evaluate, Shift, and Train. Because functioning is not the same thing as feeling okay.
💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
🤍 Connect With Me
🌐 Website: https://nassimbwaruffin.com
🎥 YouTube: https://www.youtube.com/@nassimbwaruffin
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564
📸 Instagram: https://www.instagram.com/nassimbwaruffin
🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin
📩 Become an exclusive treasure: https://nassimbwaruffin.com