Not Your Strong Black Woman
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Not Your Strong Black Woman
4 Easy Ways to Prevent Burnout (REST)
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In today’s episode, we’re talking about something many women desperately need but rarely feel allowed to do… rest
After hearing another Mother’s Day message about “being strong,” I started thinking:
Why don’t we talk about rest too?
Using the story of Mary and Martha in The Bible Luke 10:38–42, I break down how many high-functioning women end up stuck in survival mode, constantly carrying the weight of everyone and everything.
In this episode, I walk you through my REST framework to help you prevent burnout, regulate your nervous system, and stop running on empty.
💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
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