Not Your Strong Black Woman
Here we welcome softness, tears, vulnerability, weakness, authenticity, peace, love, and joy.
Not Your Strong Black Woman
How to Build Discipline Without Motivation
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Self-discipline is not about punishing yourself.
It’s about learning yourself.
In Part 2 of the Lock In series, Nassimbwa Ruffin shares the truth about self-discipline nobody talks about.
In this episode, we discuss:
• What self-discipline really means
• Why consistency can feel so difficult
• The emotional truth underneath our habits
This episode is for the high-achieving woman who is tired of abandoning herself and ready to start choosing healing one decision at a time.
Hope this episode provides a space for you to breathe 💎
💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
🤍 Connect With Me
🌐 Website: https://nassimbwaruffin.com
🎥 YouTube: https://www.youtube.com/@nassimbwaruffin
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/not-your-strong-black-woman/id1728269564
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🎵 TikTok: https://www.tiktok.com/@nassimbwaruffin
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