Not Your Strong Black Woman
Here we welcome softness, tears, vulnerability, weakness, authenticity, peace, love, and joy.
Not Your Strong Black Woman
3 Easy Ways to Believe in Yourself
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Do you struggle to believe in yourself?
In Part 3 of the Lock In series, we’re talking about self-reliance and why believing in yourself matters more than you think. If you’ve ever told yourself “I can’t do this,” “I’m not disciplined,” this episode is for you.
We’ll explore how your thoughts create your feelings, your feelings create your behaviors, and how to use my RCR Framework (Recognize, Challenge, Reframe) to change negative self-talk and build confidence from the inside out.
Hope this episode provides a space for you to breathe 💎
About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.
YouTube: @nassimbwaruffin
Website: Feel Good Treasures