Not Your Strong Black Woman
Here we welcome softness, tears, vulnerability, weakness, authenticity, peace, love, and joy.
Not Your Strong Black Woman
One of the Easiest Self-Care Techniques to Relax
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Everybody says, “Take a deep breath.”
But what if deep breathing doesn’t work for you?
In this episode of the Not Your Strong Black Woman Podcast, we’re exploring one of the simplest self-care practices you may not be using—humming.
You’ll also be guided through a simple 30-second humming exercise that you can use whenever life feels overwhelming.
Sometimes the simplest forms of self-care are the ones we overlook.
I hope this episode provides a space for you to breathe. 💎
💎 Hi Treasure, I’m Nassimbwa Ruffin.
I’m a licensed therapist helping women move from surviving to thriving through confidence, healing, and realistic self-care.
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