EmpowerU Wellness Podcast
This is where inspiration meets empowerment in the world of wellness. Join your host Rossie Ballard and a lineup of fitness professionals for candid and insightful conversations on a variety of wellness topics. Dive deep into real-life stories and transformative journeys as we bring you the authentic voices of individuals who have overcome challenges.
This podcast is your go-to destination for relatable discussions and genuine inspiration. Whether you're navigating life's complexities or aspiring to make positive changes, We are here to guide you through a journey of self-discovery and empowerment.
Tune in for engaging interviews, expert insights, and a dose of real talk that will fuel your motivation and spark positive transformations in your life.
EmpowerU Wellness Podcast
“The Journey to Holistic Health & Healing with Adrienne Terry”
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In this episode, I am joined by Adrienne Terry, also known as "Adrie". Adrie opens up about her journey through grief, burnout, and binge eating, and how she found a path to healing through holistic health practices.
As a former dance educator and founder of the Ruby Slipper Performing Arts Academy, Adrie shares how she’s positively impacted her community and redefined her own well-being. She discusses the challenges she faced after losing both parents to cancer, and how working with a food therapist and a health coach helped her rediscover a balanced, healthy lifestyle. Now over 85 pounds lighter and in recovery, Adrie focuses on movement, balanced nutrition, and building sustainable daily habits.
Key Takeaways:
- The power of movement and community in healing.
- How food can be medicine with a focus on nutrient-dense choices.
- Using the 80/20 mindset for sustainable health changes.
- Finding a supportive, safe, and enjoyable fitness environment.
Tune in to hear Adrie's journey and practical insights for anyone seeking lasting wellness transformation.
Find her on Instagram: @adriesalchemy
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