EmpowerU Wellness Podcast
This is where inspiration meets empowerment in the world of wellness. Join your host Rossie Ballard and a lineup of fitness professionals for candid and insightful conversations on a variety of wellness topics. Dive deep into real-life stories and transformative journeys as we bring you the authentic voices of individuals who have overcome challenges.
This podcast is your go-to destination for relatable discussions and genuine inspiration. Whether you're navigating life's complexities or aspiring to make positive changes, We are here to guide you through a journey of self-discovery and empowerment.
Tune in for engaging interviews, expert insights, and a dose of real talk that will fuel your motivation and spark positive transformations in your life.
Episodes
31 episodes
Tired of Starting Over? This Will Change Everything
In this episode, Rossie dives into a powerful mindset shift that can completely change the way you approach your health, fitness, and consistency.If you’ve ever found yourself saying, “I’ll start Monday” or “This is my week”...
From Struggle to Strength: My Journey and Recovery from an Eating Disorder
In honor of Eating Disorder Awareness Week, Rossie is sharing a deeply personal part of her story — her battle with an eating disorder 26 years ago.This is not an easy topic, but it is an important one especially theses days.<...
Energy, Alignment & Purpose with Kevin White, Founder of Believe Crew
In this episode of the Empower You Wellness Podcast, Rossie sits down with Kevin from Believe Crew to talk about intuition, energy, and stepping into your true gifts.They dive into what it really means to follow your inner guidanc...
One Word That Can Change Your Year
In this episode, Rossie Ballard shares why choosing a Word of the Year is more powerful than setting a New Year’s resolution. A word becomes your theme, your anchor, and something you can return to on both good and hard days. Rossie also giv...
From Goals to Habits: How to Create Lasting Change
In this episode, Rossie dives into one of the most powerful topics of the year: how to stay focused on your goals—not just in January, but all year long.As we step into a new year, many of us feel inspired to make changes, se...
From Burnout to Business Owner: How April Followed Her Purpose
In this episode, Rossie sits down with April Gutierrez, a yoga teacher and small-business bookkeeper who turned her own healing journey into two thriving businesses. April opens up about how yoga found her during a dark season marked by anxiety...
Midlife Fitness & Nutrition: What’s Different and How to Adapt
I n this episode, Rossie talks about:✨ How hormones like estrogen and progesterone shift in midlife and what that means for your metabolism, recovery, and energy.✨ Why the old “eat less, cardio more” strategy doesn’t work anymore—and wh...
From Stuck to Strong: 9 Ways to Reset Your Routine
In this episode, Rossie talks about how to get back on track when life throws off your routine — whether from a busy summer, travel, or just losing momentum. These simple habits will help you refocus, stay consistent, and finish the year...
Back to You: Small Habits, Big Shifts
In this episode, Rossie Ballard shares a powerful, grace-filled message for anyone feeling off track at the end of summer. Whether your healthy habits slipped during vacation, BBQs, or just the chaos of life, you’re not alone—and you’re ...
From Frusturated to Empowered: Tackling Belly Fat with Grace
In this episode, Rossie talks about one of the most common struggles women face in midlife—stubborn belly fat. She dives into why it’s not just about eating less or doing more cardio, but about understanding what your body is going throu...
"Building That Community: How Shelly Created a Space for Moms to Prioritize Wellness"
In this episode, Rossie interviews Shelly, a fellow wellness coach she met during the pandemic through a virtual mastermind group. The conversation explores transformative wellness journeys and the power of preventative health choices.
Mid Year Reset!
In this episode, Rossie talks about something we all need around this time of year—a midyear reset. With summer around the corner and six months already behind us, it’s the perfect opportunity to pause and check in. Rossie opens...
"Pivoting with Purpose"-Katina’s Story & Skincare Mission
In this episode of Empower You Wellness Podcast, Rossie talks with special guest Katina, a wellness entrepreneur and founder of Ireora Skincare. They dive into Katina’s incredible journey—from working in television to building a Pilat...
"Reclaiming Life: A Journey of Healing and Purpose with Steve Cory
In this podcast episode, Steve Cory shares a transformative personal journey that bridges health, entrepreneurship, and spiritual growth. After battling Valley Fever - a sudden and debilitating illness that challenged his previously robust heal...
"From Corporate to Wellness" with Chandel Stallworth
In this episode, the Chandel shares her journey as a mom, Pilates instructor, wife, and business owner. She talks about owning Curls and Pilates Wellness, her work as a personal trainer, and her exciting plans to host her first wellness retreat...
Turning his Passion into a Movement with Russ Rogers
In this episode, I sit down with the inspiring Russ Rogers—author, writer, and creator of a transformative movement. Russell shares his incredible journey, from growing up surrounded by the outdoors, coaching athletes, and pivoting during chall...
Change Your Habits, Transform Your Life in the New Year
In this episode, Rossie talks about starting the year strong with reflection, setting a meaningful word of the year, and building simple daily habits for your mind, body, and spirit. She shares practical strategies to help you stay consistent, ...
"Finish the Year Healthy, Strong, and Empowered"
In this episode, Rossie dives into some commonly asked questions, particularly as we approach the end of the year: Can you still achieve your health goals in the remaining months? The answer is a resounding YES! Rossie shares ac...
“The Journey to Holistic Health & Healing with Adrienne Terry”
In this episode, I am joined by Adrienne Terry, also known as "Adrie". Adrie opens up about her journey through grief, burnout, and binge eating, and how she found a path to healing through holistic health practices.As a former dance edu...
Holiday Health Hacks! Tips for A Stress-Free Holiday
In this episode, Rossie is sharing the best tips to help you stay on track with your health and wellness goals as we head into the busiest time of the year. Between Halloween, Thanksgiving, and all the holiday parties, it’s easy to get off cour...
Your Guide to a Strong Finish!
In this episode, Rossie dives into some commonly asked questions, particularly as we approach the end of the year: Can you still achieve your health goals in the remaining months? The answer is a resounding YES! Rossie shares ac...
Transforming Lives from the Inside to Out- Interview with Jennifer Laguardia
In this inspiring episode, Rossie is interviewed by Jennifer LaGuardia on her podcast "Your encouraging voice with Jennifer Laguardia". In this episode Rossie shares her journey from a shy teenager to a faith-driven entrepreneur. Rossie opens u...
Reset and Refocus: Your Guide to Getting Back on Track
In this episode, Rossie shares simple, actionable habits to help you get back on track, stay committed, and finish the year strong. From setting realistic goals and scheduling your workouts to meal prepping, hydration, and getting enough sleep,...
Raise your vibe!
In this episode of Empower You Wellness Podcast, Rossie dives into practical habits to elevate your positive energy and attitude. She discusses:Prayer: Starting the day with gratitude and seeking strength and clarity.
"Healing Vibrations" Insights into Sound Bowl Therapy with Lisa Marie
In this episode, Rossie sits down with Lisa Marie, a sound healer based in Visalia, to explore the transformative power of sound bowl therapy. Lisa shares her personal healing journey and how she discovered the benefits of sound frequency and v...
