EmpowerU Wellness Podcast
This is where inspiration meets empowerment in the world of wellness. Join your host Rossie Ballard and a lineup of fitness professionals for candid and insightful conversations on a variety of wellness topics. Dive deep into real-life stories and transformative journeys as we bring you the authentic voices of individuals who have overcome challenges.
This podcast is your go-to destination for relatable discussions and genuine inspiration. Whether you're navigating life's complexities or aspiring to make positive changes, We are here to guide you through a journey of self-discovery and empowerment.
Tune in for engaging interviews, expert insights, and a dose of real talk that will fuel your motivation and spark positive transformations in your life.
EmpowerU Wellness Podcast
Latest Episodes
Your Best Chapters Are Still Ahead
In this episode Rossie welcomes listeners to the Empower You Wellness Podcast and shares a personal reflection on midlife as a season of major life changes beyond hormones, including kids growing up, life shifting, and priorities changing. ...
Faith, Daily Rhythms, and Healing from the Inside Out with Stephanie Franklin Suber
Faith, Daily Rhythms, and Healing from the Inside Out with Stephanie Franklin- SuberIn this episode Rossie welcomes Stephanie Franklin Suber, a certified Christian health coach, cancer conqueror, and cardiac arrest survivor, to discuss ...
Tired of Starting Over? This Will Change Everything
In this episode, Rossie dives into a powerful mindset shift that can completely change the way you approach your health, fitness, and consistency.If you’ve ever found yourself saying, “I’ll start Monday” or “This is my week”...
From Struggle to Strength: My Journey and Recovery from an Eating Disorder
In honor of Eating Disorder Awareness Week, Rossie is sharing a deeply personal part of her story — her battle with an eating disorder 26 years ago.This is not an easy topic, but it is an important one especially theses days.<...
