EmpowerU Wellness Podcast
This is where inspiration meets empowerment in the world of wellness. Join your host Rossie Ballard and a lineup of fitness professionals for candid and insightful conversations on a variety of wellness topics. Dive deep into real-life stories and transformative journeys as we bring you the authentic voices of individuals who have overcome challenges.
This podcast is your go-to destination for relatable discussions and genuine inspiration. Whether you're navigating life's complexities or aspiring to make positive changes, We are here to guide you through a journey of self-discovery and empowerment.
Tune in for engaging interviews, expert insights, and a dose of real talk that will fuel your motivation and spark positive transformations in your life.
EmpowerU Wellness Podcast
Latest Episodes
Tired of Starting Over? This Will Change Everything
In this episode, Rossie dives into a powerful mindset shift that can completely change the way you approach your health, fitness, and consistency.If you’ve ever found yourself saying, “I’ll start Monday” or “This is my week”...
From Struggle to Strength: My Journey and Recovery from an Eating Disorder
In honor of Eating Disorder Awareness Week, Rossie is sharing a deeply personal part of her story — her battle with an eating disorder 26 years ago.This is not an easy topic, but it is an important one especially theses days.<...
Energy, Alignment & Purpose with Kevin White, Founder of Believe Crew
In this episode of the Empower You Wellness Podcast, Rossie sits down with Kevin from Believe Crew to talk about intuition, energy, and stepping into your true gifts.They dive into what it really means to follow your inner guidanc...
One Word That Can Change Your Year
In this episode, Rossie Ballard shares why choosing a Word of the Year is more powerful than setting a New Year’s resolution. A word becomes your theme, your anchor, and something you can return to on both good and hard days. Rossie also giv...
From Goals to Habits: How to Create Lasting Change
In this episode, Rossie dives into one of the most powerful topics of the year: how to stay focused on your goals—not just in January, but all year long.As we step into a new year, many of us feel inspired to make changes, se...
