EmpowerU Wellness Podcast
This is where inspiration meets empowerment in the world of wellness. Join your host Rossie Ballard and a lineup of fitness professionals for candid and insightful conversations on a variety of wellness topics. Dive deep into real-life stories and transformative journeys as we bring you the authentic voices of individuals who have overcome challenges.
This podcast is your go-to destination for relatable discussions and genuine inspiration. Whether you're navigating life's complexities or aspiring to make positive changes, We are here to guide you through a journey of self-discovery and empowerment.
Tune in for engaging interviews, expert insights, and a dose of real talk that will fuel your motivation and spark positive transformations in your life.
EmpowerU Wellness Podcast
"From Corporate to Wellness" with Chandel Stallworth
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In this episode, the Chandel shares her journey as a mom, Pilates instructor, wife, and business owner. She talks about owning Curls and Pilates Wellness, her work as a personal trainer, and her exciting plans to host her first wellness retreat in June 2025.
She also announces her upcoming doula training, inspired by her passion for addressing maternal health disparities, especially for Black women in NYC.
The conversation dives into her transition from a corporate healthcare career to pursuing her passion for Pilates, supported by her husband. She reflects on the challenges of starting over and the rewards of following her dreams.
She introduces her upcoming wellness retreat, which focuses on perimenopause and menopause, providing women with a space to reconnect with themselves at the Himalayan Institute.
Key Takeaways:
- Following your passion, even when starting over, can lead to fulfilling opportunities.
- The importance of addressing maternal health disparities and advocating for women’s wellness.
- How a wellness retreat can help women in perimenopause and menopause reconnect with themselves.
Find her at https://www.curlsandpilates.com/
IG: curlsandpilates
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