EmpowerU Wellness Podcast
This is where inspiration meets empowerment in the world of wellness. Join your host Rossie Ballard and a lineup of fitness professionals for candid and insightful conversations on a variety of wellness topics. Dive deep into real-life stories and transformative journeys as we bring you the authentic voices of individuals who have overcome challenges.
This podcast is your go-to destination for relatable discussions and genuine inspiration. Whether you're navigating life's complexities or aspiring to make positive changes, We are here to guide you through a journey of self-discovery and empowerment.
Tune in for engaging interviews, expert insights, and a dose of real talk that will fuel your motivation and spark positive transformations in your life.
EmpowerU Wellness Podcast
One Word That Can Change Your Year
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Rossie Ballard shares why choosing a Word of the Year is more powerful than setting a New Year’s resolution. A word becomes your theme, your anchor, and something you can return to on both good and hard days. Rossie also gives three simple action steps to help you live out your word all year long.
Rossie Covers:
- Why resolutions feel heavy
- How a word guides your choices
- How to choose your word
- 3 action steps to stay aligned
3 Action Steps:
- Define your word
- Pick one daily habit that matches it
- Do a weekly check-in
Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community!
Follow my website www.fitwithrossie.com
FB: FIT with Rossie
IG: @fitwithrossie