She Thrives with Stef Barti
She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking a soul-led path.
Welcome, my thriving girlies!
I’m Stef Barti. This is our sacred space to explore intuitive living, feminine reclamation, deep healing, and spiritual awakening.
From divine feminine wisdom to embodied joy, we dive into what it truly means to come home to yourself fully, fiercely, and freely.
Through storytelling, grounded insight, sacred rituals, and channeled guidance, I’m here to support you in awakening your inner power, trusting your path, and thriving in alignment with your soul.
Come as you are, leave a little more you.
Podcasting since 2023 • 101 episodes
She Thrives with Stef Barti
Latest Episodes
101| Feminine Energy vs Hustle Mode: How to Reset When You’re Burnt Out?
If you’ve been stuck in go-mode, running on empty, or feeling like softness is a luxury, this episode is your reset. We’re diving into the difference between hustle energy and feminine flow, how to tell when you’re disconnected, and...
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Episode 101
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12:52
100| Is It Intuition or Fear? How to Tell What’s Really Guiding You?
We’ve all been there, frozen in indecision, wondering: Is this my intuition or just fear in disguise?In this episode, we unpack the emotional and energetic differences between intuitive knowing and fear-based thinking. You’ll le...
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Episode 100
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14:10
99| Realistic Rituals for the Modern Overstimulated Woman & All The Signs You’re Ignoring
Feeling scattered, anxious, or emotionally fried? You might be overstimulated and you’re not alone. In this episode, we explore the subtle signs of chronic nervous system overwhelm and share gentle, realistic rituals to help you return to calm ...
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Episode 99
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17:34
98| Cooking for the Soul: Transform Your Kitchen into Your Healing Sanctuary
Cooking can be more than a chore, it can be a ceremony.In this episode, we explore how the act of preparing food can become a grounding, healing ritual for women on a journey of softness, self-trust, and emotional nourishment. From intui...
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Episode 98
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27:33