She Thrives with Stef Barti
She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking a soul-led path.
Welcome, my thriving girlies!
I’m Stef Barti. This is our sacred space to explore intuitive living, feminine reclamation, deep healing, and spiritual awakening.
From divine feminine wisdom to embodied joy, we dive into what it truly means to come home to yourself fully, fiercely, and freely.
Through storytelling, grounded insight, sacred rituals, and channeled guidance, I’m here to support you in awakening your inner power, trusting your path, and thriving in alignment with your soul.
Come as you are, leave a little more you.
Episodes
101 episodes
101| Feminine Energy vs Hustle Mode: How to Reset When You’re Burnt Out?
If you’ve been stuck in go-mode, running on empty, or feeling like softness is a luxury, this episode is your reset. We’re diving into the difference between hustle energy and feminine flow, how to tell when you’re disconnected, and...
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Episode 101
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12:52
100| Is It Intuition or Fear? How to Tell What’s Really Guiding You?
We’ve all been there, frozen in indecision, wondering: Is this my intuition or just fear in disguise?In this episode, we unpack the emotional and energetic differences between intuitive knowing and fear-based thinking. You’ll le...
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Episode 100
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14:10
99| Realistic Rituals for the Modern Overstimulated Woman & All The Signs You’re Ignoring
Feeling scattered, anxious, or emotionally fried? You might be overstimulated and you’re not alone. In this episode, we explore the subtle signs of chronic nervous system overwhelm and share gentle, realistic rituals to help you return to calm ...
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Episode 99
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17:34
98| Cooking for the Soul: Transform Your Kitchen into Your Healing Sanctuary
Cooking can be more than a chore, it can be a ceremony.In this episode, we explore how the act of preparing food can become a grounding, healing ritual for women on a journey of softness, self-trust, and emotional nourishment. From intui...
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Episode 98
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27:33
97| You’re Not Broken: You’re Being Rebuilt
You’re not broken, you’re becoming.In this episode, we explore what it really means to be in a season of soul reconstruction, where life feels like it’s falling apart, but what’s really happening is deep inner re-alignment.If you’...
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Episode 97
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12:13
96| Designing a Home & Life That Heals You Energetically
What if your home and lifestyle could heal you, not just hold you? In this episode, we explore how to create an environment and rhythm that supports your energy, nervous system, and spirit.From decluttering and senso...
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Episode 96
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25:42
95| Signs You’re in a Soul Upgrade: Even If It Feels Like Falling Apart
That sense of emotional overwhelm, disconnection, or deep restlessness? It could be a soul upgrade. In this episode, we explore the subtle (and not-so-subtle) signs that you're undergoing a spiritual or energetic shift and why it of...
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Episode 95
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21:44
94| Why You’re Not Behind (Even If It Feels Like It) | A Soft Reminder to Trust Your Timing
Feeling like you’re falling behind in life, healing, or purpose? You’re not. In this gentle episode, we explore the illusion of being “late” and why your timeline is sacred, even if it looks different from what you expected.W...
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Episode 94
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20:57
93| Sacred Digital Detox for Empaths: Protect Your Peace Without Going Off-Grid
Empaths and highly sensitive women absorb everything, including digital noise. In this episode, I’m sharing sacred and sustainable digital detox tips to help you reset, protect your energy, and reconnect with your intuition...
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Episode 93
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17:48
92| Living From Your Higher Self: What It Really Means + How to Align
Your higher self isn’t a future version of you, she’s the wisest, clearest part of you, already within. In this episode, we explore what it really means to live from your higher self, how to recognize when you’re out of alignment, a...
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Episode 92
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12:16
91| A No-Fluff Guide to Soft Girl Wellness: Ease, Boundaries & Nervous System Peace
Soft girl wellness isn’t about aesthetics, it’s about choosing ease, presence, and nourishment in a world that glorifies hustle. In this episode, we strip back the fluff and get real about what it means to live the soft life
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Episode 91
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18:46
90| The Shadow Side of ‘Staying Positive’: When Positivity Blocks Healing
Ever felt guilty for being sad or like you had to "stay positive" no matter what? You’re not alone. In this episode, we unpack the shadow side of the positivity culture, how it can create emotional suppression, spiritual bypassing, ...
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Episode 90
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14:26
89| Feminine Productivity: Aligning with Your Cycle, Not the Hustle
What if your most productive life didn’t come from forcing or pushing but from syncing with your natural rhythm? In this episode, we explore feminine productivity and how working with your cycle (or the moon, if you’ve had a hystere...
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Episode 89
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16:51
88| Why You’re Feeling Spiritually Tired| Why You're Drained & What Your Soul Might Be Asking For
Are you feeling spiritually drained, emotionally flat, or just… off? In this episode, we explore the deeper reasons behind spiritual tiredness, the kind that rest alone doesn’t fix. From energy overload to soul misalignm...
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Episode 88
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18:54
87| When You Live Alone, You Meet Yourself | Here’s What You Learn When You’re On Your Own
What Living Alone Will Teach YouYou think living alone is just about having the space to yourself but it ends up teaching you so much more. In this episode, you’ll explore what really happens when no one else ...
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Episode 87
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15:36
86| Rooted in Stillness: Transform Your Mornings with Forest Bathing
In this episode, we explore the quiet power of forest bathing and why it’s one of the most grounding ways to start your day. If you’ve ever felt disconnected, anxious, or simply overwhelmed by the rush of the morning, this practice ...
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Episode 86
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14:36
85| Realistic Sacred Mornings for the Working Woman
Mornings don’t need to be long or aesthetic to be sacred. In this episode, we explore simple, realistic ways to weave intention and softness into your mornings even if you’re short on time.Because your day deserves t...
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Episode 85
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16:09
84| Trusting Yourself: The Most Important Relationship You’ll Ever Have | The Journey Back to Self-Trust
If you’ve been stuck in self-doubt, constantly second-guessing yourself, or feeling out of touch with your own inner knowing, this episode is for you. We're talking about what causes us to lose trust in ourselves, and more important...
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Episode 84
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10:41
83| How Being ‘Too Nice’ Slowly Drains You| The Truth About People Pleasing and Self Abandonment
Being “too nice” often feels like a virtue, but when kindness turns into people pleasing and self sacrifice, it comes with a hidden cost. In this episode, we explore how constantly putting others first can lead to burnout, resentmen...
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Episode 83
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15:57
82| Romanticize Your Life for You, Not the Feed| Finding Beauty in the Everyday Without the Pressure
Romanticizing your life isn’t about being aesthetic for social media. it’s about slowing down, being present, and creating moments that feel meaningful to you. In this episode, we talk about how to embrace everyday beauty w...
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Episode 82
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17:49
81| Less Scroll, More Soul: What Happens When You Take a Break and Free Your Mind
Ever feel drained after scrolling, but can’t stop? In this episode, we talk about what really happens when you take a break, not just from Instagram, but from the constant noise. Stepping back creates space for clarity, ...
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Episode 81
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12:56
80| Where Beauty Meets Healing: Soulful Destinations| The Cities That Feed the Soul, Not Just the Eyes
Some places are more than just beautiful , they carry energy, depth, and something you can feel. In this episode, we explore destinations that do more than impress the eye. These are the cities that nourish the spirit, stir...
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Episode 80
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19:33
79| Glow Up in Your 30s: Easy Ways to Start Your New Chapter
Your 30s are the perfect time to start glowing up and it doesn’t have to be complicated! In this episode, I’m sharing simple, actionable steps to kick off your glow-up era. Whether it’s about personal growth, self-care, ...
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Episode 79
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19:30
78| The Art of Slowing Down: How Feminine Energy Can Guide Your Life
In a world that glorifies hustle, slowing down can feel counterintuitive, especially for women. But tapping into your feminine energy isn’t about doing less; it’s about doing differently. In this episode, I’m sh...
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Episode 78
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18:34
77| Navigating Family Without Losing Yourself: Boundary Setting 101
Setting boundaries with family can feel like walking a tightrope.balancing love with self-care without the guilt. In this episode, we’re breaking down why boundaries are essential, how to set them without drama, and how to ma...
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Episode 77
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15:17