She Thrives with Stef Barti
She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking a soul-led path.
Welcome, my thriving girlies!
I’m Stef Barti — intuitive guide, Akashic and Tarot reader, energy healer, and embodiment teacher. This is our sacred space to explore intuitive living, feminine reclamation, deep healing, and spiritual awakening.
From divine feminine wisdom to embodied joy, we dive into what it truly means to come home to yourself — fully, fiercely, and freely.
Through storytelling, grounded insight, sacred rituals, and channeled guidance, I’m here to support you in awakening your inner power, trusting your path, and thriving in alignment with your soul.
Come as you are — leave a little more you.
Episodes
72 episodes
72| Sacred Simplicity & Slowing Down| Top New Favorites for a Nourished Life | Elevate Your Everyday with These Soul Rituals
In this nourishing episode, I’m sharing a few of my favorite natural and intentional practices that are helping me elevate my everyday life—one mindful moment at a time. We’ll explore simple, grounded alternatives to reduce toxin exposure i...
•
Episode 72
•
35:50
71| Single Woman, Blessed Life: Embracing the Perks of Solo Living
Welcome to episode 71 of our women spirituality and wellness podcast “She Thrives with Stef Barti”In this episode, we’re celebrating the power of being a single woman and embracing the many privileges that come with independence. As...
•
Episode 71
•
19:45
70| Reframing Setbacks: How “The Burnt Toast Theory” Can Help You Manage Frustration & Soothe Your Nervous System
Welcome to episode 70 of our women spirituality and wellness podcast “She Thrives with Stef Barti”In this episode, we explore the "Burnt Toast Theory" and how reframing negative experiences can transform your mindset.Learn how sma...
•
Episode 70
•
9:38
69| 12 Things You Need to Stop Doing This Year For your Ultimate Glow Up + A Message From Spirit
Welcome to our women spirituality and wellness podcast “She Thrives with Stef Barti”In this episode, we dive into 12 things you should say "no" to this year in order to level up your life and embrace your glow-up. From settin...
•
Episode 69
•
24:19
68| Learn to Validate Yourself | It’s Time to Take Your Power Back : 3 Tips to Implement Today
Welcome to Episode 68 of She Thrives with Stef Barti, a podcast on women spirituality and self improvement. In this episode, we explore the empowering practice of self-validation and why it's crucial for taking back your power. ...
•
Episode 68
•
21:28
67| Not Everyone Deserves Access to You
This is Episode 67 of She Thrives with Stef Barti podcast. In this episode of our women spiritual and self grow podcast, we dive into the importance of setting boundaries and protecting your energy. Today’s episode was i...
•
Episode 67
•
23:36
66| Early Perimenopause in Your 30’s | What to Expect | First HRT Experience
**Podcast Episode: My Journey Through Perimenopause After a Hysterectomy in My 30s**In this episode, I’m sharing my personal experience of entering perimenopause after having a hysterectomy in my 30s and starting hormone replacement the...
•
Episode 66
•
49:58
65| This is How You Activate Your Feminine Energy Effortlessly
In this episode: - Discover how to activate your feminine energy - Embrace creativity, intuition, and inner strength - Practical tips for living an empowered, balanced life - Connect with your true, power...
•
Episode 65
•
33:32
64| Actionable steps to ease loneliness | Living Alone & Taking ownership of your life
As loneliness and social isolation continue to be a challenge in our modern time, we revisit this topic. Here are some tangible actions that can help you tackle loneliness and take ownership of your life
•
Episode 64
•
28:34
63| It’s time to reclaim Your attention | Embracing that “DND” Do Not Disturb life| Quietly living your best life | Quiet Growth
I think it’s time for is to start reclaiming our attention and focus and reinvest back into ourselves. Let’s talk about reason to embrace a DND ( do not disturb) mode. We have way too much information, this creates...
•
Episode 63
•
23:26
62| Checking In & What to expect on the podcast this year
Checking In & What to expect on the podcast this year
•
Episode 62
•
11:32
61 | Adulting Series: Overcoming House Chore Struggles—How to Conquer Laziness and Simplify Your Life
Anyone else ever struggle with doing house chores? There is the staying on top of everything part. And then the simply not wanting to do anything. Some would call it as part of being ADHD, others would simply label it as laziness. ...
•
Episode 61
•
14:18
60 | The Power of Slowing Down and Ritualizing Life
How I ve been really into decaf drinks lately/ what my fave decaf drink taught me recently How doing a 1 year sober challenge totally changed me and my bodyMore receptive to stimulants More sensitive to e...
•
Episode 60
•
12:20
59| Navigating Tough Times: Life Lessons from the Wild and Where I Find My One-of-a-Kind Bikinis
Yes, I know today’s episode is a wild and spicy one. 🤭I share a major life lesson with you from the wise desert wild life. This has really helped me in rough times where I found it hard to move forward. I hope this also helps you knowin...
•
Episode 59
•
8:22
58 | 8 Reasons to Embrace a Childfree Life
In this episode, I explore the eight compelling reasons why choosing a childfree life can be a fulfilling and empowering decision. From personal freedom to financial flexibility, I share insights on why this lifestyle works f...
•
Episode 58
•
21:53
57 | Exploring Grounding Rituals: Crystals, Palo Santo, Sage, Ancestral Healing & Natural Remedies for Better Health | The Power of Planting Seeds in Human Psychology
In this podcast episode, we are diving into grounding rituals like crystals, Palo Santo, and sage burning, exploring how ancestral healing and natural remedies can enhance health. Plus, we discuss the powerful psychology behind pla...
•
Episode 57
•
11:02
56 | Navigating Holiday Blues: A Guide for Women Facing Seasonal Struggles
How to deal with the holidays blues? This podcast will help you to navigate this. We will cover: you re struggling this holiday season. you’re not aloneMany people dnt have the fairy tale holiday ...
•
Episode 56
•
18:58
55| Top adhd tips that will literally change your life - Dr Hallowell
This episode talks about some groundbreaking tips that will literally change your life. The are 4 top tips that I collected from my favorite Adhd expert Dr Hallowell who is not only a specialist on the topic but also has ADHD himse...
•
Episode 55
•
19:41
54| Self care rituals: perfume review alien Thierry Mugler | Enjoying the little things and How a “blind purchase” can teach us about surrender and going with the flow
Welcome to our thriving girlies lounge! Where we meet up on Fridays for a good chit chat about all things self care, beauty and girlie rituals Today’s episode we indulge into the world of perfume. Yours tr...
•
Episode 54
•
12:54
53| Top reasons why more women are choosing the childfree life
The women childfree community is growing by the day. And this episode will talk about all the top reasons why women are choosing to be Childfree by choice rather than become mothers. If you find yourself curious about ...
•
Episode 53
•
16:28
52| You Need a Morning Ritual | It will change your life and Why they’re so Powerful
Hey girlies, In this episode, I talk about morning ritual and tell you about mine. I wasn’t always a morning ritual gal but now I swear by them. If you don’t have one already, this podcast episode will ins...
•
Episode 52
•
8:48
51| Building your new support system | Alternatives & how we need to get creative to tackle the loneliness epidemic
Today is a short mini podcast and we are continuing with the “building a new support system in our modern times” series.I tell you why we need to get creative. And it is time for us to have a broader definition of what it means to feel ...
•
Episode 51
•
5:51
50: A silver lining: getting out of a slump| Those days when you don’t feel like doing anything | luteal phase slug | natural contraceptives | lifting mood with movement | low dopamine days | cycle tracking
I strive to make the type of content I want to see. I was really having a hard time. So I take you along with me. I always preach how movement is so important for our wellbeing. Today I try my best to practice what I so often preac...
•
Episode 50
•
10:42
49: adhd eating struggles, hunger cues, our body’s wisdom
Here on this podcast, I mainly focus on women self improvement. And I am looking forward to discussing adhd extensively. Not only as a way to research and also gain a better understanding of the condition. But also bec...
•
Episode 49
•
8:57
48: when you feel like giving up | whats the point | and how we actually impact one another
When you feel like giving up ! what’s even the f*cking point ? In this one, we have a very intimate conversation. No crazy script. I was deeply inspired from an interaction I had and wasn’t expecting at all. <...
•
Episode 48
•
8:21