The Lighthouse with Stephanie Rose
“The Lighthouse” with Stephanie Rose
A grounded space for when life feels heavy, unclear, or in between.
Hosted by Stephanie Rose, astrologer, energy worker and spiritual life coach
The Lighthouse is where honest conversations meet practical insight for those navigating personal growth, healing, and change.
This isn’t about fixing yourself or chasing perfection. It’s about making space for what’s real: the grief, the growth, the uncertainty and learning to trust yourself through all of it.
Each episode offers clear, compassionate guidance rooted in time-tested wisdom like Kabbalah, astrology, energy and subconscious healing, and emotional clarity. No performative positivity. No vague spiritual fluff. Just real talk for when you’re in the thick of it.
Because healing isn’t linear. Transformation is rarely graceful. But you don’t have to walk it blind.
This podcast is your light in the fog, here to help you see yourself more clearly, so you can move forward with honesty, strength, and self-trust.
A steady light in the fog & a quiet reminder you’re not alone
The Lighthouse with Stephanie Rose
49: adhd eating struggles, hunger cues, our body’s wisdom
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Here on this podcast, I mainly focus on women self improvement. And I am looking forward to discussing adhd extensively.
Not only as a way to research and also gain a better understanding of the condition.
But also because we’re better equipped to deal with adhd when we understand it better.
So tune in today as I keep connecting the dots.
Today, we Find out that adhd can also mess up with hunger cues, lead to emotional eating and more.
🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/
🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you
🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/
————
➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d
————
You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart
https://onehouse.kabbalah.com/en/giving/
-------------------------
“We do not accept unsolicited guest pitches. Thank you for understanding.”