She Thrives with Stef Barti

60 | The Power of Slowing Down and Ritualizing Life

Stef Barti Episode 60

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How I ve been really into decaf drinks lately/ what my fave decaf drink taught me recently 

  • How doing a 1 year sober challenge totally changed me and my body
  • More receptive to stimulants 
  • More sensitive to everything 
  • Going through a sort of detox
  • #1 lesson and slowing down
  • The need to ritualize and romanticize your life

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She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.