She Thrives with Stef Barti

63| It’s time to reclaim Your attention | Embracing that “DND” Do Not Disturb life| Quietly living your best life | Quiet Growth

Stef Barti Episode 63

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I think it’s time for is to start reclaiming our attention and focus and reinvest back into ourselves. 

Let’s talk about reason to embrace a DND ( do not disturb) mode. 

 We have way too much information, this creates a constant overwhelmed nervous system. 

Everyone has 24/7 access to us, from advertising companies to your neighbor’s dog. 

Remeber the home telephone days? Not saying we need to go back to prehistoric eras but let’s talk. 

Has this constant access bring a significant improvement in your life to justify the trade off. 

we’re often left paying for it through increasing mental problems and a myriad of other health issues

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She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.