She Thrives with Stef Barti
She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking a soul-led path.
Welcome, my thriving girlies!
I’m Stef Barti — intuitive guide, Akashic and Tarot reader, energy healer, and embodiment teacher. This is our sacred space to explore intuitive living, feminine reclamation, deep healing, and spiritual awakening.
From divine feminine wisdom to embodied joy, we dive into what it truly means to come home to yourself — fully, fiercely, and freely.
Through storytelling, grounded insight, sacred rituals, and channeled guidance, I’m here to support you in awakening your inner power, trusting your path, and thriving in alignment with your soul.
Come as you are — leave a little more you.
She Thrives with Stef Barti
66| Early Perimenopause in Your 30’s | What to Expect | First HRT Experience
**Podcast Episode: My Journey Through Perimenopause After a Hysterectomy in My 30s**
In this episode, I’m sharing my personal experience of entering perimenopause after having a hysterectomy in my 30s and starting hormone replacement therapy (HRT). It’s been a challenging and eye-opening journey, and I’m opening up about what I’ve gone through, what to expect, and how HRT has played a key role in navigating this transition.
We discuss:
- My experience with perimenopause starting after my hysterectomy
- The symptoms I didn’t expect and how they affected me
- starting HRT to try to manage my symptoms and long term health
- The impact of hormonal changes on my body and mind
- How I’ve attempted to manage the physical and emotional challenges with HRT
- What I’ve learned about my health and self-care along the way
- The importance of listening to your body, finding the right support, and considering HRT
- Tips and advice from my personal journey that might help others
Join me as I share the real, raw details of this part of my life and trying HRT estrogen for the first time.
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She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.
Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.