The Lighthouse with Stephanie Rose
“The Lighthouse” with Stephanie Rose
A grounded space for when life feels heavy, unclear, or in between.
Hosted by Stephanie Rose, astrologer, energy worker and spiritual life coach
The Lighthouse is where honest conversations meet practical insight for those navigating personal growth, healing, and change.
This isn’t about fixing yourself or chasing perfection. It’s about making space for what’s real: the grief, the growth, the uncertainty and learning to trust yourself through all of it.
Each episode offers clear, compassionate guidance rooted in time-tested wisdom like Kabbalah, astrology, energy and subconscious healing, and emotional clarity. No performative positivity. No vague spiritual fluff. Just real talk for when you’re in the thick of it.
Because healing isn’t linear. Transformation is rarely graceful. But you don’t have to walk it blind.
This podcast is your light in the fog, here to help you see yourself more clearly, so you can move forward with honesty, strength, and self-trust.
A steady light in the fog & a quiet reminder you’re not alone
The Lighthouse with Stephanie Rose
66| Early Perimenopause in Your 30’s | What to Expect | First HRT Experience
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
**Podcast Episode: My Journey Through Perimenopause After a Hysterectomy in My 30s**
In this episode, I’m sharing my personal experience of entering perimenopause after having a hysterectomy in my 30s and starting hormone replacement therapy (HRT). It’s been a challenging and eye-opening journey, and I’m opening up about what I’ve gone through, what to expect, and how HRT has played a key role in navigating this transition.
We discuss:
- My experience with perimenopause starting after my hysterectomy
- The symptoms I didn’t expect and how they affected me
- starting HRT to try to manage my symptoms and long term health
- The impact of hormonal changes on my body and mind
- How I’ve attempted to manage the physical and emotional challenges with HRT
- What I’ve learned about my health and self-care along the way
- The importance of listening to your body, finding the right support, and considering HRT
- Tips and advice from my personal journey that might help others
Join me as I share the real, raw details of this part of my life and trying HRT estrogen for the first time.
🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/
🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you
🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/
————
➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d
————
You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart
https://onehouse.kabbalah.com/en/giving/
-------------------------
“We do not accept unsolicited guest pitches. Thank you for understanding.”