She Thrives with Stef Barti

69| 12 Things You Need to Stop Doing This Year For your Ultimate Glow Up + A Message From Spirit

Stef Barti Episode 69

Send us a text

Welcome to our women spirituality and wellness podcast “She Thrives with Stef Barti”

In this episode, we dive into 12 things you should say "no" to this year in order to level up your life and embrace your glow-up. 

From setting boundaries to prioritizing self-care, learn how rejecting certain habits and mindsets can help you thrive and become the best version of yourself.

 Tune in for practical tips and inspiring advice!

Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance


Awaken Your Divine Feminine ✨(Your free guide)

"Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

Get my Free "Solo Female Travel Safety Checklist "

Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!


She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.