She Thrives with Stef Barti
She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking a soul-led path.
Welcome, my thriving girlies!
I’m Stef Barti — intuitive guide, Akashic and Tarot reader, energy healer, and embodiment teacher. This is our sacred space to explore intuitive living, feminine reclamation, deep healing, and spiritual awakening.
From divine feminine wisdom to embodied joy, we dive into what it truly means to come home to yourself — fully, fiercely, and freely.
Through storytelling, grounded insight, sacred rituals, and channeled guidance, I’m here to support you in awakening your inner power, trusting your path, and thriving in alignment with your soul.
Come as you are — leave a little more you.
She Thrives with Stef Barti
70| Reframing Setbacks: How “The Burnt Toast Theory” Can Help You Manage Frustration & Soothe Your Nervous System
Welcome to episode 70 of our women spirituality and wellness podcast “She Thrives with Stef Barti”
In this episode, we explore the "Burnt Toast Theory" and how reframing negative experiences can transform your mindset.
Learn how small setbacks or frustrations can actually be opportunities for growth and positivity.
Tune in for a fresh perspective on handling life's challenges and turning them into stepping stones for success.
Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance
✨ Awaken Your Divine Feminine ✨(Your free guide)
✨ "Unleash Your Wild Feminine"
The perfect self love course to ignite the goddess in you
✨ Get my Free "Solo Female Travel Safety Checklist "
✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!
She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.
Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.