She Thrives with Stef Barti

72| Sacred Simplicity & Slowing Down| Top New Favorites for a Nourished Life | Elevate Your Everyday with These Soul Rituals

Stef Barti Episode 72

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In this nourishing episode, I’m sharing a few of my favorite natural and intentional practices that are helping me elevate my everyday life—one mindful moment at a time. We’ll explore simple, grounded alternatives to reduce toxin exposure in the body, including swapping out conventional bath bombs for herbal soaks that feel just as luxurious (if not more).  

I’ll talk about the beauty of slowing down and making your shower a sacred space, not just a routine. We’ll also touch on digital minimalism and gentle ways to detox—physically, mentally, and energetically. And finally, I’m sharing how I’ve been using tarot as a tool for intuitive guidance, helping me move through life with more clarity and calm.  

+ many more tips

This episode is all about reconnecting with what feels good, natural, and true—creating space to breathe, soften, and come home to yourself.

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She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.