The Lighthouse with Stephanie Rose
“The Lighthouse” with Stephanie Rose
A grounded space for when life feels heavy, unclear, or in between.
Hosted by Stephanie Rose, astrologer, energy worker and spiritual life coach
The Lighthouse is where honest conversations meet practical insight for those navigating personal growth, healing, and change.
This isn’t about fixing yourself or chasing perfection. It’s about making space for what’s real: the grief, the growth, the uncertainty and learning to trust yourself through all of it.
Each episode offers clear, compassionate guidance rooted in time-tested wisdom like Kabbalah, astrology, energy and subconscious healing, and emotional clarity. No performative positivity. No vague spiritual fluff. Just real talk for when you’re in the thick of it.
Because healing isn’t linear. Transformation is rarely graceful. But you don’t have to walk it blind.
This podcast is your light in the fog, here to help you see yourself more clearly, so you can move forward with honesty, strength, and self-trust.
A steady light in the fog & a quiet reminder you’re not alone
The Lighthouse with Stephanie Rose
86| Rooted in Stillness: Transform Your Mornings with Forest Bathing
In this episode, we explore the quiet power of forest bathing and why it’s one of the most grounding ways to start your day.
If you’ve ever felt disconnected, anxious, or simply overwhelmed by the rush of the morning, this practice might be the gentle reset you’ve been needing.
I introduce the concept of forest bathing also known as Shinrin-yoku and explain how this simple, mindful immersion in nature can bring you back into your body, calm your nervous system, and shift your entire mindset before the day truly begins.
You’ll learn about the science behind forest bathing and the real, measurable health benefits, including reduced cortisol levels, improved mood, lower blood pressure, and even enhanced immune function.
Whether you live near dense woods or just have access to a quiet patch of trees, this episode will give you practical ways to begin a morning forest bathing practice, no special gear or experience required.
Let this be your invitation to start your day rooted in stillness.
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