She Thrives with Stef Barti
She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking a soul-led path.
Welcome, my thriving girlies!
I’m Stef Barti. This is our sacred space to explore intuitive living, feminine reclamation, deep healing, and spiritual awakening.
From divine feminine wisdom to embodied joy, we dive into what it truly means to come home to yourself fully, fiercely, and freely.
Through storytelling, grounded insight, sacred rituals, and channeled guidance, I’m here to support you in awakening your inner power, trusting your path, and thriving in alignment with your soul.
Come as you are, leave a little more you.
She Thrives with Stef Barti
86| Rooted in Stillness: Transform Your Mornings with Forest Bathing
In this episode, we explore the quiet power of forest bathing and why it’s one of the most grounding ways to start your day.
If you’ve ever felt disconnected, anxious, or simply overwhelmed by the rush of the morning, this practice might be the gentle reset you’ve been needing.
I introduce the concept of forest bathing also known as Shinrin-yoku and explain how this simple, mindful immersion in nature can bring you back into your body, calm your nervous system, and shift your entire mindset before the day truly begins.
You’ll learn about the science behind forest bathing and the real, measurable health benefits, including reduced cortisol levels, improved mood, lower blood pressure, and even enhanced immune function.
Whether you live near dense woods or just have access to a quiet patch of trees, this episode will give you practical ways to begin a morning forest bathing practice, no special gear or experience required.
Let this be your invitation to start your day rooted in stillness.
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She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.
Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.