The Lighthouse with Stephanie Rose
“The Lighthouse” with Stephanie Rose
A grounded space for when life feels heavy, unclear, or in between.
Hosted by Stephanie Rose, astrologer, energy worker and spiritual life coach
The Lighthouse is where honest conversations meet practical insight for those navigating personal growth, healing, and change.
This isn’t about fixing yourself or chasing perfection. It’s about making space for what’s real: the grief, the growth, the uncertainty and learning to trust yourself through all of it.
Each episode offers clear, compassionate guidance rooted in time-tested wisdom like Kabbalah, astrology, energy and subconscious healing, and emotional clarity. No performative positivity. No vague spiritual fluff. Just real talk for when you’re in the thick of it.
Because healing isn’t linear. Transformation is rarely graceful. But you don’t have to walk it blind.
This podcast is your light in the fog, here to help you see yourself more clearly, so you can move forward with honesty, strength, and self-trust.
A steady light in the fog & a quiet reminder you’re not alone
The Lighthouse with Stephanie Rose
91| A No-Fluff Guide to Soft Girl Wellness: Ease, Boundaries & Nervous System Peace
Soft girl wellness isn’t about aesthetics, it’s about choosing ease, presence, and nourishment in a world that glorifies hustle.
In this episode, we strip back the fluff and get real about what it means to live the soft life from the inside out.
We cover the core practices of soft wellness from boundaries and nervous system care to slow living and emotional hygiene, all rooted in intention, not performance.
Perfect for millennial women craving real peace, not just a pretty routine.
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