The Lighthouse with Stephanie Rose
“The Lighthouse” with Stephanie Rose
A grounded space for when life feels heavy, unclear, or in between.
Hosted by Stephanie Rose, professional astrologer and spiritual life coach
The Lighthouse is where honest conversations meet practical insight for those navigating personal growth, healing, and change.
This isn’t about fixing yourself or chasing perfection. It’s about making space for what’s real: the grief, the growth, the uncertainty and learning to trust yourself through all of it.
Each episode offers clear, compassionate guidance rooted in time-tested wisdom like Kabbalah, astrology, energy and subconscious healing, and emotional clarity. No performative positivity. No vague spiritual fluff. Just real talk for when you’re in the thick of it.
Because healing isn’t linear. Transformation is rarely graceful. But you don’t have to walk it blind.
This podcast is your light in the fog, here to help you see yourself more clearly, so you can move forward with honesty, strength, and self-trust.
A steady light in the fog & a quiet reminder you’re not alone
The Lighthouse with Stephanie Rose
124| Reclaiming Your Life Force Energy | Where Your Energy Is Going (And How to Take It Back)
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If you’re constantly tired, unmotivated, or mentally overwhelmed, the problem might not be you, it might be where your energy is leaking.
In this episode, we talk about energy leaks in a grounded, real-life way. Not in terms of hustle or productivity but focus, attention, emotions, and boundaries.
You’ll learn:
• What energy actually is (and why it feels so depleted)
• How overthinking drains more than action ever could
• Why people-pleasing and weak boundaries are exhausting
• How constant phone use fragments your focus
• The mental weight of unfinished tasks and open loops
• Why ignoring your body’s signals always costs you later
We’ll also cover simple, practical ways to start reclaiming your energy:
• Auditing what drains you vs. what restores you
• Doing less, with more intention
• Protecting your mornings and evenings
• Setting boundaries without explaining yourself
This episode is a reminder that:
• Your energy is not unlimited
• Not everything deserves access to you
• Protecting your energy isn’t selfish, it’s necessary
If this conversation resonates, I’ve made a free resource to help you identify your personal energy leaks and start feeling clear and grounded again. The link is in the show notes.
Your energy isn’t missing.
It’s just been leaking and you can take it back.
✨ Book your consultation here: https://stephanierose3.as.me/
🌸🌸🌸
Astrology for the week ahead:
"Your Weekly Astrology Compass"
Every week, receive thoughtful astrology insights, a mantra, reflections and practical guidance to help you navigate the energy of the week with more awareness.
➡️ https://stephanierose.kit.com/c9056bea09
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