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Pieces To Wellness
We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together to reach that level of wellness that you have been working toward. Take out that tool box and let’s share tools together! Remember, the road to a better you is paved with Pieces To Wellness.
Follow us on IG @piecestowellness
Pieces To Wellness
Latest Episodes
Thanks For Stopping By: Lessons From A Special Sister w/ Suzanne
This week we are delighted to welcome a dear friend to the show. Suzanne O'Connor is one of Karen's seminary sisters. She lives in the Capital Region and recently published a memoir about her relationship with her sister Nancy titled, "'I Don't...
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Tool Box Talk w/Justine: Suicide Awareness In The Construction Industry
In recognition of September as suicide awareness and prevention month, our guest conversations this month are with people whose lives have been affected by suicide. This week, Pieces to Wellness is honored to share a really special conversation...
A Guided Meditation
This week's episode is short and sweet, and hopefully one you'll come back to over and over. One of the pieces that's been especially transformative for Karen's wellness is meditation, and this week she shares a guided meditation.One of ...
#988 Co Creator Kristen Christy: Helps One Person Everyday
Things do get better … This week, we are honored to welcome Kristen Christy to the podcast. Kristen is co-creator of 988, the suicide and crisis lifeline. In the 4 years since 988 became available, they have responded to 23.3 MILLIO...
Suicide Awareness & Prevention
This week, we're re-releasing our episode on suicidal ideation in honor of Suicide Awareness month. We're talking about the difference between active and passive suicidal ideation. First of all, it's normal to think about suicide. It's much mor...
