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Pieces To Wellness
We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together to reach that level of wellness that you have been working toward. Take out that tool box and let’s share tools together! Remember, the road to a better you is paved with Pieces To Wellness.
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Pieces To Wellness
Latest Episodes
Amperella: Reconnecting w/ Allison- Somatics Energy Alignment
This week, your favorite dynamic duo welcome Allison Karoly to the show! Allison is an energy and somatic practitioner, and founder of Amperella. Through Amperella, Allison provides a variety of compl...
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Fun Questions: Seeing & Hearing Your Hosts
Every day, every where, people ask and answer questions as a means of learning information and getting to know each other. This week, the Instigator and the Yogi decided to use some fun, familiar questions to help our listeners know us more ful...
The Eightfold Path: An Overview
Every once in a while on Pieces to Wellness, the Instigator and the Yogi get a little spiritual about mental health and healing. This is one of those times. This week we're discussing the Eightfold Path. Many spiritual and wisdom tr...
Safe Surroundings w/ Susan From LightNest Interiors
This week we're delighted to welcome Susan DePauw of LightNest Interiors to the show! Susan is local to the 518 and takes a unique approach to helping herself and others manage nervous systems through managing their environments.Susan de...
Getting Curious w/Bridget From Curious Hearts Press
One of the things we enjoy most here on Pieces to Wellness is looking at familiar things in new ways. This week we are delighted to be joined by Bridget Kleinert, social worker, therapist, mom, author, and overall delightful human being. Bridge...
