Pieces To Wellness

I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
Follow us @piecestowellness

Contributors

Host

TPP

I am not a doctor, licensed medical professional, or
a research professional. What I am is a person who
has crawled through the fiery depths of the inferno and
now want to “pay it forward” by sharing some of my own
insights. I have spent countless hours reading,
researching, listening to podcasts, cohosting Above
Ground Podcast, now starting Pieces To Wellness
and just talking mental health in general. The stories we share with others can act as a hand to hold during dark times. I rarely had someone there to provide any of this information or
hold my hand so I know how it can feel. Therefore I want to help others and be the change! I have learned a great deal and hope to share it with others so they can achieve more.

Catch me @piecestowellness

Co-host