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Pieces To Wellness
I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
Follow us @piecestowellness
Pieces To Wellness
Recipes For Wellness
Life has no instruction manual and living with mental health issues can be very complicated. What if there was a perfect, personal recipe for mental wellness?
Today we sit down and talk about just that. What is the recipe to our own mental wellness. TPP, Karen, and Jordan each share their recipes for what helps them establish and maintain peace of mind. Things like rest, healthy food, moving the body just to name a few. Grab a pen and a piece of paper because this episode is full of helpful tools that you may want to try yourselves! Karen shares her personal “non negotiables” which are essential ingredients to her wellness. If you are missing your “non negotiables”, the rest of the recipe just falls apart. No cookie cutters here, everyone's recipe is unique, and it's up to each of us to put the ingredients together for ourselves.
After you listen to the episode you may want to make your own wellness recipe card. If you are interested, please message us and we'll send a blank recipe card just for you.
All we ask is that you share your recipe with us -- we'll even read it on a future episode if you want!!
Please like, share and follow our podcast and stay tuned for more pieces to come.
Follow us @piecestowellness
Get TPPs book with the link below!
