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Pieces To Wellness
I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
Follow us @piecestowellness
Pieces To Wellness
Feeding Joy
Feeding Joy
Are joy and happiness the same thing? Can we do joy wrong? What are the enemies of joy?
As Karen points out, “there are differences to be explored."
Merriam-Webster defines joy as the emotion evoked by well being, success, or good fortune or by the prospect of possessing what one desires. Perception and intention both have roles to play.
For some, joy comes naturally. Other times it happens when you least expect it. Joy can be a moment in time or it can last for years. It can be felt by observing it in others, or it can be experienced when it’s given away. Tim and Karen offer a menu of ways to “feed the joy” and share many of the things on their personal joy menus. Start a joy playlist and add any song that brings joy out in you, or journal about the things that feed your joy. Ultimately, feeding your joy is your responsibility, none of us can rely on others to do it for us.
So, what’s on your joy menu?
Have you noticed any glimmers?
Speak up, email us at neverunderestimatetpp@gmail.com or find us on instagram and let us know!
We’d love to hear from you and know how you're feeding and feeling your joy.
Please like, share, and follow our podcast! Stay tuned for more Pieces to Wellness…..
Remember, the road to a better you is paved with Pieces to Wellness.
connect with us on social media @piecestowellness.
Pick up the new book from TPP by clicking the link below
