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Pieces To Wellness
I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
Follow us @piecestowellness
Pieces To Wellness
Deep Water Exploration: Vol.3 (Karen’s Classroom)
This week we complete our three part series which we've dubbed, Deep Water Exploration. Up this week is Karen!
We suit up one more time to explore the dark waters, where Karen has spent some time. Listen as she explains how she survived some pretty rough waters and emerged stronger for it.
Karen opens up about what it was like growing up in a family where the silent treatment was a way of life. She talks about the blessing of being a proficient reader at a very young age, and the ways in which that may have prevented her from being seen and heard the way she needed to be. Karen gets vulnerable about living with alcoholism and depression, and her continuous recovery journey. Ever the teacher and honest communicator, we hope that you will find some inspiration in Karen's experience, strength, and hope. She has learned to swim confidently through the darkness of the deep water by prioritizing her own wellness, and endeavoring to light the way for others.
If you or anyone you know is having suicidal thoughts
please call 988 or 1-800-273-8255
We are very grateful to all our listeners.
We'd love to hear your feedback or ideas for future episode topics.
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Reminder - The road to a better you is paved with pieces to wellness…
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Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:
