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Pieces To Wellness
I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
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Pieces To Wellness
The Last Two Agreements-Part 2 of The Four Agreements
Welcome back to the first Pieces to Wellness book discussion! This is part 2 of Karen and Tim's exploration of Don Miguel Ruiz's book: The Four Agreements: A Practical Guide to Personal Freedom.
To recap, last week we reflected on our experiences with the first two agreements: Be Impeccable with Your Word, and Don't Take Anything Personally. The Four Agreements is part guidebook, part spiritual reflection, part tangible practices that support living a life aligned with your values. These practices are not for the faint of heart, and that's why we dive into how we have applied these agreements in our own lives.
The third agreement is: Don't Make Assumptions. Assumptions are like low-hanging fruit; they're easy to make. They're also easily informed by old stories we tell ourselves, old patterns of behavior. Sometimes we don't even realize we're making an assumption until we talk something through with someone we trust. Being willing to be vulnerable and ask curious, clarifying questions goes hand-in-hand with not making assumptions.
The fourth agreement is: Always Do Your Best. Generally speaking, we avoid words like always and never, as they tend to be associated with black and white, either/or kind of thinking. In this case, Ruiz reminds us that our best changes. Sometimes day to day, sometimes moment to moment. Growth requires change, and this final agreement invites us to approach life with a growth mindset. Aspiring to do our best, recognizing that what our best is, is a constantly changing thing.
Let us know how you liked these conversations on The Four Agreements. If there are any other books that you'd like to hear us talk about, give us a shout at neverunderestimatetpp@gmail.com. We'd love to hear your feedback or ideas for future episode topics.
Click here to check out last week's episode on the First Two Agreements.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Did you know that Tim's a published author? Get a copy of his book, Never Underestimate the Power of You by clicking the link below:
