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Pieces To Wellness
I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
Follow us @piecestowellness
Pieces To Wellness
Dear Aaron: Trena’s Memoir
There is no timeline for grief.
This week we are grateful to welcome Trena to the podcast. Trena shares her story with us all while she talks about her new book “Dear Aaron”
One things that rings true for most people, maybe even universally, is that healing is not linear. There are two big points in life… the day we are born and the day we leave this world. Maybe what matters most is how we walk the path during whatever time we have between those two points.
Trena talks about a “shift” that happens in life. Trena lost her husband, Aaron, and that shift happened to her(whether she was ready for it not)
There is no artifice here, just a human trying to be human. This can be tough in this hustle culture of work, work, work and gotta grind to get more money. Trena has made the decision to do what is best for her, to slow down and smell the roses. Leaving the grind life behind, in the dust actually, she pushes through human stuff at a human speed.
Join us as we talk about love, loss, life and what’s next.
For more info on Trena and how to get her book https://linktr.ee/trenalaine
Is there something you're struggling with? Something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Did you know that Tim's a published author? Get a copy of his book, Never Underestimate the Power of You by clicking the link below:
https://a.co/d/h7AQf91
