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Pieces To Wellness
I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP. (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together! Remember , the road to a better you is paved with Pieces To Wellness
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Pieces To Wellness
Routine Maintenance - Why It Works
Routine maintenance is part of the regular vocabulary here on Pieces to Wellness. This week, we explore the origin story behind this favorite term.
Once a month, we do a quick "tune up" episode. Each of these shorter episodes explores one or more practical tools we have in our mental health tool kit. You know, the ones that keep us on the wellness side of the spectrum. These tools are well-used and dog eared showing how regularly we put them to use. Tim first shared this term in his book, and this week treats us to a excerpt from his book, Never Underestimate the Power of You from the chapter on Routine Maintenance.
We each share a bit about what routine maintenance means for us, those practices that we lean on day in and day out. As always, we hope that these episodes remind you how important it is to prioritize your wellness, and validate all the work you do to care for your mental health.
Is there something you're struggling with? Something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:
